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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 23.01 Mon | |||||||||||||||||||||
| 24.01 Tue | DL | 8,0 km | 59:33 | 7:27/km | 33 m | 699 kcal | 73 % | 81 | 318 ms | 9,1 cm | 0 °C | Lauf LIT 8K 🔥 | 48,9L/51,1R % | 0,0 | |||||||
| 25.01 Wed | |||||||||||||||||||||
| 26.01 Thu | |||||||||||||||||||||
| 27.01 Fri | DL | 7,2 km | 49:35 | 6:53/km | 33 m | 622 kcal | 77 % | 80 | 316 ms | 9,1 cm | 1 °C | Lauf LIT + Legspe... | 49,0L/51,0R % | 0,0 | |||||||
| 28.01 Sat | |||||||||||||||||||||
| 29.01 Sun | LL | 11,1 km | 1:21:21 | 7:20/km | 43 m | 972 kcal | 74 % | 116 | 323 ms | 8,8 cm | -1 °C | Lauf LIT 11K 🔥 | 48,4L/51,6R % | 0,0 | |||||||
| 3x Laufen | 26,3 km | 3:10:29 | 7:15/km | 109 m | 2 293 kcal | 74 % | 277 | 319 ms | 8,9 cm | 0 °C | 48,7L/51,3R % | ||||||||||
| 2x Krafttraining | 1:20:00 | 600 kcal | 54 % | 39 | |||||||||||||||||
| 2x Athletik | 1,9 km | 33:00 | 3,5 km/h | 4 m | 389 kcal | 61 % | 21 | ||||||||||||||
| 3x Yoga | 57:00 | 373 kcal | 56 % | 28 | |||||||||||||||||
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