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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 30.01 Mon | |||||||||||||||||||||
| 31.01 Tue | DL | 8,1 km | 56:24 | 6:58/km | 38 m | 748 kcal | 79 % | 101 | 314 ms | 9,2 cm | 6 °C | Laufen LIT 8K 🔥 | 48,1L/51,9R % | 0,0 | |||||||
| 01.02 Wed | |||||||||||||||||||||
| 02.02 Thu | IT | 9,1 km | 1:01:36 | 6:46/km | 32 m | 778 kcal | 80 % | 119 | 307 ms | 9,2 cm | 7 °C | Lauf HIT 2x 6x 1‘... | 49,2L/50,8R % | 0,0 | |||||||
| 03.02 Fri | |||||||||||||||||||||
| 04.02 Sat | DL | 8,4 km | 54:15 | 6:28/km | 33 m | 725 kcal | 77 % | 94 | 6 °C | Lauf MIX - 4K flo... | 0,0 | ||||||||||
| 05.02 Sun | LL | 12,2 km | 1:27:12 | 7:09/km | 53 m | 1 035 kcal | 74 % | 119 | 5 °C | Lauf LIT 12K 🔥🏃♂️ | 0,0 | ||||||||||
| 4x Laufen | 37,8 km | 4:19:27 | 6:52/km | 156 m | 3 286 kcal | 77 % | 433 | 310 ms | 9,2 cm | 5 °C | 48,7L/51,4R % | ||||||||||
| 2x Krafttraining | 1:00:00 | 450 kcal | 49 % | 14 | |||||||||||||||||
| 2x Athletik | 1,2 km | 25:00 | 2,9 km/h | 10 m | 209 kcal | 62 % | 19 | ||||||||||||||
| 4x Yoga | 1:07:00 | 532 kcal | 58 % | 43 | |||||||||||||||||
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