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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 06.02 Mon | |||||||||||||||||||||
| 07.02 Tue | DL | 7,0 km | 50:33 | 7:13/km | 34 m | 617 kcal | 73 % | 67 | 318 ms | 9,2 cm | 2 °C | Lauf LIT 7K 🔥 | 49,0L/51,0R % | 0,0 | |||||||
| 08.02 Wed | |||||||||||||||||||||
| 09.02 Thu | DL | 7,2 km | 52:13 | 7:15/km | 32 m | 627 kcal | 72 % | 64 | 316 ms | 9,4 cm | 1 °C | Lauf LIT 7K 🔥 | 49,0L/51,0R % | 0,0 | |||||||
| 10.02 Fri | FS | 10,8 km | 1:10:14 | 6:30/km | 15 m | 876 kcal | 76 % | 106 | 309 ms | 9,5 cm | 5 °C | Lauf FLK: 2x (3-2... | 49,2L/50,8R % | 0,0 | |||||||
| 11.02 Sat | |||||||||||||||||||||
| 12.02 Sun | LL | 11,2 km | 1:22:42 | 7:23/km | 66 m | 980 kcal | 70 % | 100 | 321 ms | 9,2 cm | 5 °C | Lauf LIT 11K 🔥 | 49,1L/50,9R % | 0,0 | |||||||
| 4x Laufen | 36,2 km | 4:15:42 | 7:04/km | 147 m | 3 100 kcal | 72 % | 337 | 316 ms | 9,3 cm | 3 °C | 49,1L/50,9R % | ||||||||||
| 4x Krafttraining | 2:25:00 | 1 061 kcal | 53 % | 62 | |||||||||||||||||
| 2x Athletik | 1,3 km | 30:01 | 2,6 km/h | 2 m | 250 kcal | 61 % | 21 | ||||||||||||||
| 3x Yoga | 1:00:00 | 362 kcal | 46 % | 15 | |||||||||||||||||
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