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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 20.03 Mon | |||||||||||||||||||||
| 21.03 Tue | DL | 8,1 km | 53:48 | 6:39/km | 28 m | 676 kcal | 70 % | 63 | 304 ms | 9,8 cm | 12 °C | Lauf LIT 7K + Leg... | 49,4L/50,6R % | 0,0 | |||||||
| 22.03 Wed | |||||||||||||||||||||
| 23.03 Thu | IT | 12,8 km | 1:16:44 | 6:00/km | 94 m | 1 105 kcal | 80 % | 149 | 299 ms | 9,8 cm | 14 °C | Lauf THR 7x 1000 ... | 48,9L/51,1R % | 0,0 | |||||||
| 24.03 Fri | DL | 11,3 km | 1:17:30 | 6:52/km | 73 m | 998 kcal | 73 % | 103 | 315 ms | 9,9 cm | 10 °C | Lauf LIT - 11K 🔥 | 49,1L/50,9R % | 0,0 | |||||||
| 25.03 Sat | |||||||||||||||||||||
| 26.03 Sun | IT | 10,2 km | 1:02:28 | 6:07/km | 72 m | 816 kcal | 73 % | 86 | 303 ms | 9,4 cm | 7 °C | Lauf HIT - 2x1 K ... | 49,1L/50,9R % | 0,0 | |||||||
| 4x Laufen | 42,4 km | 4:30:30 | 6:23/km | 267 m | 3 595 kcal | 74 % | 401 | 305 ms | 9,7 cm | 10 °C | 49,1L/50,9R % | ||||||||||
| 3x Krafttraining | 3:00:00 | 797 kcal | 46 % | 49 | |||||||||||||||||
| 3x Athletik | 3,5 km | 49:00 | 4,3 km/h | 5 m | 150 kcal | 59 % | 32 | ||||||||||||||
| 3x Yoga | 1:16:00 | 342 kcal | 45 % | 20 | |||||||||||||||||
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