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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 03.04 Mon | LL | 13,5 km | 1:30:12 | 6:41/km | 61 m | 1 112 kcal | 71 % | 102 | 314 ms | 9,6 cm | 6 °C | Lauf LIT 13 K 🔥 | 49,1L/50,9R % | 0,0 | |||||||
| 04.04 Tue | |||||||||||||||||||||
| 05.04 Wed | DL | 8,1 km | 53:40 | 6:38/km | 17 m | 690 kcal | 70 % | 62 | 313 ms | 9,6 cm | 7 °C | Lauf LIT 8K 🔥 | 48,8L/51,2R % | 0,0 | |||||||
| 06.04 Thu | |||||||||||||||||||||
| 07.04 Fri | FS | 14,1 km | 1:28:54 | 6:18/km | 87 m | 1 158 kcal | 74 % | 131 | 307 ms | 9,5 cm | 8 °C | Laufen HIT - 160... | 49,3L/50,7R % | 0,0 | |||||||
| 08.04 Sat | |||||||||||||||||||||
| 09.04 Sun | DL | 6,5 km | 46:37 | 7:10/km | 32 m | 580 kcal | 71 % | 54 | 321 ms | 8,6 cm | Lauf LIT 6K 🔥 🛳️ | 49,2L/50,8R % | |||||||||
| 4x Laufen | 42,2 km | 4:39:23 | 6:37/km | 197 m | 3 540 kcal | 71 % | 349 | 312 ms | 9,4 cm | 6 °C | 49,1L/50,9R % | ||||||||||
| 3x Krafttraining | 2:05:00 | 938 kcal | 47 % | 37 | |||||||||||||||||
| 1x Athletik | 0,8 km | 15:00 | 3,2 km/h | 4 m | 125 kcal | 56 % | 3 | ||||||||||||||
| 3x Yoga | 1:30:00 | 509 kcal | 46 % | 24 | |||||||||||||||||
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