Advertise
No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 10.04 Mon | DL | 9,4 km | 59:53 | 6:22/km | 60 m | 802 kcal | 73 % | 78 | 308 ms | 9,3 cm | 16 °C | Lauf LIT 9K + Zwi... | 49,4L/50,6R % | 0,0 | |||||||
| 11.04 Tue | |||||||||||||||||||||
| 12.04 Wed | IT | 11,2 km | 1:09:20 | 6:11/km | 12 m | 939 kcal | 77 % | 110 | 297 ms | 9,2 cm | 18 °C | Lauf HIT 15x1’ sc... | 49,5L/50,5R % | 0,0 | |||||||
| 13.04 Thu | |||||||||||||||||||||
| 14.04 Fri | DL | 7,6 km | 55:56 | 7:22/km | 35 m | 563 kcal | 66 % | 48 | 307 ms | 8,8 cm | Lauf LIT 8K 🔥🛳️ | 49,5L/50,5R % | |||||||||
| 15.04 Sat | |||||||||||||||||||||
| 16.04 Sun | LL | 14,0 km | 1:40:14 | 7:10/km | 65 m | 1 174 kcal | 68 % | 99 | 320 ms | 8,9 cm | 9 °C | Lauf LIT 14K 🔥 | 49,1L/50,9R % | 0,0 | |||||||
| 4x Laufen | 42,2 km | 4:45:23 | 6:46/km | 172 m | 3 478 kcal | 71 % | 335 | 309 ms | 9,0 cm | 13 °C | 49,3L/50,7R % | ||||||||||
| 2x Krafttraining | 1:40:00 | 750 kcal | 44 % | 20 | |||||||||||||||||
| 1x Athletik | 0,6 km | 21:00 | 1,7 km/h | 175 kcal | 58 % | 13 | |||||||||||||||
| 4x Yoga | 1:43:00 | 624 kcal | 45 % | 23 | |||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
