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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 26.02 Mon | |||||||||||||||||||||
| 27.02 Tue | DL | 8,0 km | 52:20 | 6:33/km | 36 m | 743 kcal | 72 % | 65 | 312 ms | 9,0 cm | 5 °C | Lauf LIT 8K + StL | 48,5L/51,6R % | 0,0 | |||||||
| 28.02 Wed | |||||||||||||||||||||
| 29.02 Thu | FS | 13,2 km | 1:18:05 | 5:55/km | 91 m | 1 145 kcal | 79 % | 145 | 298 ms | 9,4 cm | 8 °C | Lauf MIX - subTHR... | 48,9L/51,1R % | 0,0 | |||||||
| 01.03 Fri | |||||||||||||||||||||
| 02.03 Sat | DL | 8,4 km | 55:24 | 6:36/km | 40 m | 793 kcal | 73 % | 75 | 321 ms | 9,5 cm | 12 °C | Lauf LIT 8K🔥 | 48,7L/51,4R % | 0,0 | |||||||
| 03.03 Sun | DL | 5,0 km | 32:36 | 6:31/km | 37 m | 467 kcal | 70 % | 37 | 312 ms | 9,8 cm | 10 °C | WK - Einlaufen XL | 48,8L/51,2R % | 0,0 | |||||||
| WK | 5,0 km | 24:01 | 4:48/km | 27 m | 425 kcal | 84 % | 54 | 273 ms | 10,3 cm | 11 °C | WK 5K - 42.Straße... | 48,9L/51,1R % | 0,0 | ||||||||
| DL | 6,2 km | 40:29 | 6:32/km | 35 m | 585 kcal | 72 % | 51 | 304 ms | 9,4 cm | 12 °C | Köln - Auslaufen | 48,8L/51,2R % | 0,0 | ||||||||
| 6x Laufen | 45,8 km | 4:42:55 | 6:11/km | 266 m | 4 158 kcal | 75 % | 427 | 305 ms | 9,4 cm | 9 °C | 48,7L/51,3R % | ||||||||||
| 1x Krafttraining | 30:00 | 225 kcal | 45 % | 7 | |||||||||||||||||
| 1x Athletik | 1,2 km | 20:00 | 3,6 km/h | 7 m | 167 kcal | 63 % | 16 | ||||||||||||||
| 1x Yoga | 20:00 | 112 kcal | 51 % | 8 | |||||||||||||||||
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