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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 22.04 Mon | |||||||||||||||||||||
| 23.04 Tue | IT | 9,2 km | 54:08 | 5:53/km | 61 m | 863 kcal | 80 % | 104 | 296 ms | 9,3 cm | 9 °C | HIT 7x2‘ @4:30/km... | 48,7L/51,3R % | 0,0 | |||||||
| 24.04 Wed | DL | 10,2 km | 1:03:27 | 6:13/km | 75 m | 955 kcal | 75 % | 93 | 312 ms | 9,4 cm | 6 °C | Leverkusen - Lauf... | 49,1L/50,9R % | 0,0 | |||||||
| 25.04 Thu | |||||||||||||||||||||
| 26.04 Fri | FS | 9,7 km | 55:32 | 5:44/km | 11 m | 888 kcal | 80 % | 103 | 290 ms | 9,5 cm | 13 °C | HIT - 5x 1:30‘ / ... | 48,5L/51,6R % | 0,0 | |||||||
| 27.04 Sat | DL | 6,3 km | 40:11 | 6:23/km | 25 m | 592 kcal | 73 % | 52 | 310 ms | 9,4 cm | 10 °C | LIT 6K🔥 | 48,6L/51,4R % | 0,0 | |||||||
| 28.04 Sun | LL | 14,0 km | 1:26:12 | 6:09/km | 55 m | 1 295 kcal | 73 % | 116 | 288 ms | 9,8 cm | 16 °C | Lauf LIT 14K 🔥 | 49,4L/50,6R % | 0,0 | |||||||
| 5x Laufen | 49,4 km | 4:59:30 | 6:04/km | 227 m | 4 593 kcal | 76 % | 468 | 297 ms | 9,5 cm | 11 °C | 48,9L/51,1R % | ||||||||||
| 2x Krafttraining | 1:15:00 | 563 kcal | 43 % | 15 | |||||||||||||||||
| 5x Athletik | 7,9 km | 1:38:06 | 4,8 km/h | 22 m | 1 438 kcal | 63 % | 83 | 315 ms | 8,0 cm | 49,4L/50,6R % | |||||||||||
| 3x Yoga | 1,6 km | 1:06:00 | 2,1 km/h | 391 kcal | 39 % | 12 | |||||||||||||||
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