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Activity data of bwadenpo

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May, 2024, 18. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	HR
	01.05 Wed			DL	8,1 km	52:19	6:28/km	65 m	771 kcal	75 %		77	301 ms	9,8 cm	26 °C			Lauf 0h45 LIT + StL	48,9L/51,1R %	0,0
	02.05 Thu
	03.05 Fri			FS	10,2 km	59:15	5:49/km	16 m	911 kcal	75 %		90	293 ms	9,5 cm	12 °C			Lauf Mix - 6x 1:3...	48,9L/51,1R %	0,0
	04.05 Sat
	05.05 Sun			LL	15,8 km	1:45:24	6:40/km	127 m	1 432 kcal	70 %		120	314 ms	9,4 cm	12 °C			Lauf LIT 15K 🔥	48,9L/51,1R %	0,5
	06.05 Mon
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	31.05 Fri
3x Laufen					34,1 km	3:36:58	6:22/km	208 m	3 114 kcal	72 %		287	305 ms	9,5 cm	15 °C				48,9L/51,1R %
2x Krafttraining						1:35:00			713 kcal	51 %		37
1x Athletik					1,0 km	17:00	3,5 km/h		142 kcal	59 %		10
2x Yoga						40:01			218 kcal	49 %		13

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