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Activity data of catch-22

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Athlete: catch-22 – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max VO2max (file) Stride length Cadence Recovery time
01.05  Sat 9 °C DL 5,01 km 28:39 5:43/km 82 % 10 m 367 kcal Euskirchen Laufen 63 40,05 44,47 0,98 m 178 spm 24h
02.05  Sun 7 °C LL 17,01 km 1:54:52 6:45/km 74 % 167 m 1 189 kcal Euskirchen Laufen 176 37,96 44,23 0,84 m 176 spm 29h
03.05  Mon 13 °C LS 6,46 km 1:39:47 15:27/km 64 % 14 m 668 kcal Sprintbahn 110 15,65 43,98 0,47 m 138 spm 20h
04.05  Tue 13 °C 5,50 km 1:33:14 16:57/km 45 % 21 m 438 kcal Euskirchen Gehen 28 0,57 m 52 rpm
05.05  Wed 10 °C TDL 6,12 km 35:24 5:47/km 81 % 33 m 431 kcal 4k flott 78 40,04 44,13 0,97 m 178 spm 24h
06.05  Thu 9 °C IT 6,00 km 36:16 6:03/km 76 % 33 m 393 kcal 15*1'/30" 70 41,82 43,92 0,96 m 172 spm 23h
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5x Laufen 9 °C 40,60 km 5:14:58 7:45/km 73 % 257 m 3 048 kcal 497 39,23 44,13 0,76 m 162 spm
1x Kraft 40:03 58 % 247 kcal 30
1x Yoga 1:10:19 40 % 156 kcal 15
1x Walken 13 °C 5,50 km 1:33:14 16:57/km 45 % 21 m 438 kcal 28 0,57 m 52 rpm

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