RUNALYZE Sign up for free Features

Activity data of catch-22

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

October, 2021, 42. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	01.10 Fri
	02.10 Sat			16 °C	LS		6,47 km	1:08:39	10:37/km	67 %	11 m	557 kcal		Lauf ABC + beinah...	84	24,13	42,46	0,68 m	138 spm	18h
	03.10 Sun			15 °C	DL		14,01 km	1:37:08	6:56/km	74 %	135 m	1 104 kcal		Euskirchen Laufen	146	37,05	42,76	0,83 m	174 spm	29h
	04.10 Mon				e			2:00:03		62 %		755 kcal		Indoor Cycling	112		42,76			14h
	05.10 Tue			14 °C	DL		7,28 km	50:03	6:53/km	72 %	12 m	558 kcal		Euskirchen Laufen	77	38,02	42,57	0,85 m	172 spm	22h
	06.10 Wed			13 °C	TW		9,06 km	56:34	6:15/km	80 %	23 m	703 kcal		Euskirchen - twl ...	116	37,60	42,72	0,92 m	174 spm	38h
	07.10 Thu			13 °C	DL		13,01 km	1:32:34	7:07/km	75 %	48 m	1 034 kcal		Euskirchen Laufen	153	34,69	42,37	0,81 m	174 spm	35h
	08.10 Fri				sw			1:00:02		64 %		445 kcal		Indoor Cycling	58		42,37			15h
	09.10 Sat			16 °C	FS		8,20 km	58:27	7:08/km	78 %	24 m	655 kcal		Lauf ABC + 10 * 1...	109	33,09	42,33	0,86 m	164 spm	27h
	10.10 Sun			15 °C	DL		16,07 km	2:00:03	7:28/km	72 %	160 m	1 247 kcal		Euskirchen Laufen	169	35,00	42,27	0,78 m	172 spm	29h
	11.10 Mon
	12.10 Tue			11 °C	DL		5,00 km	35:53	7:11/km	71 %	15 m	387 kcal		Euskirchen Laufen	46	36,73	42,29	0,79 m	176 spm	17h
	13.10 Wed			13 °C	DL		9,73 km	1:01:55	6:22/km	80 %	29 m	763 kcal		Euskirchen - prog...	120	36,77	42,53	0,87 m	180 spm	38h
	14.10 Thu
	15.10 Fri			14 °C	DL		7,09 km	48:35	6:51/km	74 %	15 m	554 kcal		Euskirchen Laufen	71	37,21	42,70	0,83 m	176 spm	21h
	16.10 Sat
	17.10 Sun
	18.10 Mon
	19.10 Tue
	20.10 Wed
	21.10 Thu
	22.10 Fri
	23.10 Sat
	24.10 Sun
	25.10 Mon
	26.10 Tue
	27.10 Wed
	28.10 Thu
	29.10 Fri
	30.10 Sat
	31.10 Sun
10x Laufen				14 °C		95,92 km	11:29:51	7:12/km	74 %	472 m	7 562 kcal			1091	36,02	42,49	0,81 m	168 spm
2x Radfahren							3:00:05		63 %		1 200 kcal			170		42,63
1x Kraft							35:14		58 %		218 kcal			25		42,73

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2021 RUNALYZE Team