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Activity data of catch-22

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October, 2022, 40. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	01.10 Sat
	02.10 Sun			15 °C	DL		20,01 km	2:17:39	6:53/km	71 %	80 m	1 548 kcal		Euskirchen Laufen	184	39,17	41,42	0,84 m	174 spm	41h
	03.10 Mon			14 °C	DL		5,01 km	34:27	6:53/km	70 %	9 m	403 kcal		Euskirchen Laufen	46	39,35	41,45	0,85 m	172 spm	24h
	04.10 Tue			19 °C	DL		5,01 km	33:26	6:40/km	75 %	14 m	406 kcal		Euskirchen Laufen	57	37,78	41,48	0,86 m	174 spm	20h
	05.10 Wed
	06.10 Thu
	07.10 Fri
	08.10 Sat
	09.10 Sun
	10.10 Mon
	11.10 Tue
	12.10 Wed
	13.10 Thu
	14.10 Fri
	15.10 Sat
	16.10 Sun
	17.10 Mon
	18.10 Tue
	19.10 Wed
	20.10 Thu
	21.10 Fri
	22.10 Sat
	23.10 Sun
	24.10 Mon
	25.10 Tue
	26.10 Wed
	27.10 Thu
	28.10 Fri
	29.10 Sat
	30.10 Sun
	31.10 Mon
3x Laufen				15 °C		30,03 km	3:25:32	6:51/km	71 %	103 m	2 357 kcal			287	38,97	41,43	0,84 m	172 spm

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