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Activity data of catch-22

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Athlete: catch-22 – RUNALYZE

Runalyze

May, 2021, 18. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	01.05 Sat			9 °C	DL		5,01 km	28:39	5:43/km	82 %	10 m	367 kcal		Euskirchen Laufen	63	40,05	44,47	0,98 m	178 spm	24h
	02.05 Sun			7 °C	LL		17,01 km	1:54:52	6:45/km	74 %	167 m	1 189 kcal		Euskirchen Laufen	176	37,96	44,23	0,84 m	176 spm	29h
	03.05 Mon			13 °C	LS		6,46 km	1:39:47	15:27/km	64 %	14 m	668 kcal		Sprintbahn	110	15,65	43,98	0,47 m	138 spm	20h
	04.05 Tue			13 °C			5,50 km	1:33:14	16:57/km	45 %	21 m	438 kcal		Euskirchen Gehen	28			0,57 m	52 rpm
	05.05 Wed			10 °C	TDL		6,12 km	35:24	5:47/km	81 %	33 m	431 kcal		4k flott	78	40,04	44,13	0,97 m	178 spm	24h
	06.05 Thu			9 °C	IT		6,00 km	36:16	6:03/km	76 %	33 m	393 kcal		15*1'/30"	70	41,82	43,92	0,96 m	172 spm	23h
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5x Laufen				9 °C		40,60 km	5:14:58	7:45/km	73 %	257 m	3 048 kcal			497	39,23	44,13	0,76 m	162 spm
1x Kraft							40:03		58 %		247 kcal			30
1x Yoga							1:10:19		40 %		156 kcal			15
1x Walken				13 °C		5,50 km	1:33:14	16:57/km	45 %	21 m	438 kcal			28			0,57 m	52 rpm

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