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January, 2022, 4. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	01.01 Sat			12 °C	e		17,83 km	1:00:03	17,8 km/h	39 %	50 m	561 kcal		Euskirchen Radfah...	10		40,67		67 rpm	23h
	02.01 Sun			13 °C	DL		16,02 km	1:55:39	7:13/km	73 %	56 m	1 213 kcal		Euskirchen Laufen	177	35,60	40,93	0,80 m	174 spm	31h
	03.01 Mon
	04.01 Tue			8 °C	DL		7,18 km	51:00	7:06/km	73 %	39 m	543 kcal		Euskirchen Laufen	81	36,07	41,11	0,81 m	174 spm	21h
	05.01 Wed			3 °C	PG		11,90 km	1:20:10	6:44/km	76 %	34 m	935 kcal		Euskirchen - prog...	143	36,42	41,40	0,84 m	176 spm	48h
	06.01 Thu			3 °C	e		24,52 km	1:34:48	15,5 km/h	48 %	53 m	770 kcal		Euskirchen Radfah...	38		41,40		63 rpm	26h
	07.01 Fri
	08.01 Sat			2 °C	DL		7,01 km	48:13	6:53/km	77 %	27 m	546 kcal		Euskirchen Laufen	88	34,92	41,49	0,83 m	176 spm	23h
	09.01 Sun			5 °C	DL		25,59 km	3:07:55	7:21/km	78 %	318 m	2 026 kcal		Euskirchen Laufen	355	32,26	41,49	0,78 m	174 spm	3d
	10.01 Mon			4 °C	e		27,84 km	1:52:19	14,9 km/h	55 %	171 m	940 kcal		Euskirchen Radfah...	60		41,49		61 rpm	47h
	11.01 Tue			1 °C	DL		8,49 km	1:00:04	7:04/km	73 %	24 m	647 kcal		Euskirchen Laufen	90	36,46	41,66	0,81 m	174 spm	34h
	12.01 Wed			2 °C	DL		1,56 km	11:07	7:08/km	70 %	8 m	119 kcal		Euskirchen Laufen	15	38,02	41,80	0,80 m	176 spm	13h
				2 °C	LI		8,43 km	54:24	6:27/km	85 %	21 m	677 kcal		Euskirchen Laufen	135	32,75	41,41	0,88 m	176 spm	50h
	13.01 Thu			2 °C	e		19,09 km	1:06:50	17,1 km/h	40 %	41 m	619 kcal		Euskirchen Radfah...	13		41,80		63 rpm	26h
	14.01 Fri			3 °C	e		15,97 km	57:34	16,6 km/h	33 %	60 m	532 kcal		Euskirchen Radfah...	4		41,80		68 rpm	3h
	15.01 Sat			3 °C	DL		9,00 km	1:00:04	6:40/km	79 %	45 m	714 kcal		Euskirchen Laufen	114	35,05	41,85	0,84 m	178 spm	29h
	16.01 Sun			4 °C	DL		26,01 km	2:57:30	6:49/km	79 %	224 m	2 063 kcal		Euskirchen Laufen	342	34,25	41,76	0,83 m	176 spm	3d
	17.01 Mon			6 °C	DL		6,02 km	43:17	7:11/km	72 %	34 m	466 kcal		Euskirchen Laufen	61	36,19	41,82	0,79 m	176 spm	45h
	18.01 Tue			5 °C	e		22,23 km	1:28:40	15,0 km/h	49 %	182 m	874 kcal		Euskirchen Radfah...	35		41,82		60 rpm	21h
	19.01 Wed			3 °C	TDL		12,23 km	1:18:03	6:23/km	81 %	50 m	975 kcal		Euskirchen Laufen	164	35,74	41,82	0,88 m	178 spm	53h
	20.01 Thu			2 °C	DL		8,77 km	1:01:08	6:58/km	74 %	20 m	686 kcal		Euskirchen Laufen	94	36,44	42,02	0,81 m	178 spm	36h
	21.01 Fri			4 °C	e		28,71 km	1:51:56	15,4 km/h		76 m	978 kcal		Euskirchen Radfah...	118		42,02		61 rpm	12h
	22.01 Sat
	23.01 Sun			5 °C	DL		20,02 km	2:31:41	7:35/km	72 %	294 m	1 545 kcal		Euskirchen Laufen	215	34,28	42,01	0,77 m	172 spm	36h
	24.01 Mon			5 °C	e		30,10 km	2:09:34	13,9 km/h		254 m	1 190 kcal		Euskirchen Radfah...	135		42,01		61 rpm	10h
	25.01 Tue			2 °C	DL		6,91 km	48:41	7:03/km	73 %	16 m	547 kcal		Euskirchen Laufen	73	36,64	42,00	0,82 m	174 spm	21h
	26.01 Wed			2 °C	e		18,15 km	1:03:54	17,0 km/h	40 %	82 m	636 kcal		Euskirchen Radfah...	14		42,00		61 rpm
	27.01 Thu			6 °C	PG		11,61 km	1:15:18	6:29/km	81 %	33 m	930 kcal		Euskirchen - prog...	159	34,95	41,94	0,87 m	178 spm	55h
	28.01 Fri
	29.01 Sat
	30.01 Sun
	31.01 Mon
16x Laufen				4 °C		186,75 km	21:44:14	6:59/km	76 %	1 243 m	14 632 kcal			2306	34,81	41,64	0,81 m	174 spm
9x Radfahren				4 °C		204,44 km	13:05:38	15,6 km/h	45 %	969 m	7 100 kcal			427		41,71		62 rpm

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