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April, 2022, 14. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	04.04 Mon
	05.04 Tue			10 °C			5,68 km	1:17:17	13:36/km	42 %	37 m	426 kcal		Euskirchen Gehen	19		45,47	0,69 m	106 spm	51h
	06.04 Wed			13 °C	DL		4,01 km	32:39	8:09/km	62 %	23 m	298 kcal		Euskirchen Laufen	29	37,00	45,49	0,74 m	166 spm	29h
	07.04 Thu
	08.04 Fri			5 °C	DL		5,01 km	32:54	6:34/km	71 %	14 m	393 kcal		Euskirchen Laufen	44	41,35	45,11	0,88 m	174 spm	19h
	09.04 Sat			9 °C	DL		5,01 km	31:57	6:23/km	73 %	14 m	401 kcal		Euskirchen Laufen	49	41,03	45,18	0,89 m	176 spm	19h
	10.04 Sun			8 °C	DL		9,01 km	58:45	6:31/km	74 %	36 m	698 kcal		Euskirchen Laufen	88	39,69	45,06	0,88 m	174 spm	25h
4x Laufen				8 °C			23,04 km	2:36:15	6:47/km	70 %	87 m	1 790 kcal			210	39,75	45,18	0,85 m	172 spm
1x Walken				10 °C			5,68 km	1:17:17	13:36/km	42 %	37 m	426 kcal			19		45,47	0,69 m	106 spm

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