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September, 2022, 36. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	05.09 Mon			24 °C	DL		6,01 km	38:14	6:22/km	75 %	39 m	490 kcal		Euskirchen Laufen	64	39,94	41,20	0,90 m	174 spm	26h
	06.09 Tue			24 °C	DL		11,01 km	1:13:32	6:41/km	75 %	40 m	907 kcal		Euskirchen Laufen	123	37,83	41,17	0,87 m	172 spm	41h
	07.09 Wed
	08.09 Thu			21 °C	LS		5,01 km	1:02:49	12:32/km	62 %	9 m	516 kcal		Euskirchen Laufen	61	21,57	41,24	0,59 m	136 spm	17h
	09.09 Fri			18 °C	DL		15,01 km	1:38:58	6:36/km	71 %	41 m	1 187 kcal		Euskirchen Laufen	138	41,18	41,29	0,88 m	172 spm	43h
	10.09 Sat			19 °C	DL		5,01 km	35:35	7:06/km	67 %	10 m	398 kcal		Euskirchen Laufen	42	39,87	41,30	0,82 m	172 spm	26h
	11.09 Sun			17 °C	DL		8,01 km	52:15	6:31/km	73 %	31 m	648 kcal		Euskirchen Laufen	81	40,00	41,30	0,88 m	174 spm	34h
6x Laufen				20 °C			50,06 km	6:01:23	7:13/km	70 %	170 m	4 146 kcal			509	39,83	41,25	0,82 m	166 spm

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