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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max (file) | Stride length | Cadence | Recovery time | |||||
| 29.03 Mon | 20 °C | DL | 7,36 km | 45:03 | 6:07/km | 80 % | 25 m | 558 kcal | 92 | 38,22 | 44,40 | 0,93 m | 176 spm | 28h | ||||||
| 30.03 Tue | 23 °C | LS | 6,01 km | 1:36:19 | 16:02/km | 59 % | 18 m | 566 kcal | Sprints auf der B... | 79 | 16,56 | 44,29 | 0,45 m | 140 spm | 14h | |||||
| 31.03 Wed | 22 °C | WA | 2,01 km | 13:18 | 6:37/km | 68 % | 5 m | 141 kcal | 16 | 42,69 | 44,82 | 0,87 m | 174 spm | 11h | ||||||
| 22 °C | TDL | 3,80 km | 21:17 | 5:36/km | 86 % | 12 m | 291 kcal | Flott beim Kreuz | 55 | 38,09 | 44,42 | 1,01 m | 176 spm | 29h | ||||||
| 22 °C | WA | 1,87 km | 12:53 | 6:53/km | 79 % | 8 m | 164 kcal | 25 | 33,80 | 45,05 | 0,83 m | 174 spm | 36h | |||||||
| 01.04 Thu | 17 °C | DL | 5,83 km | 38:01 | 6:31/km | 79 % | 24 m | 464 kcal | 70 | 36,33 | 44,71 | 0,87 m | 176 spm | 30h | ||||||
| 02.04 Fri | 5 °C | TDL | 4,61 km | 28:38 | 6:13/km | 81 % | 32 m | 349 kcal | 3k flott | 62 | 37,12 | 44,56 | 0,95 m | 170 spm | 25h | |||||
| 03.04 Sat | 8 °C | IT | 9,10 km | 1:03:01 | 6:55/km | 75 % | 31 m | 656 kcal | 8 x (2,5' schnell... | 103 | 35,87 | 45,07 | 0,93 m | 156 spm | 20h | |||||
| 04.04 Sun | 7 °C | LL | 16,18 km | 1:45:02 | 6:29/km | 77 % | 154 m | 1 145 kcal | 181 | 38,11 | 44,94 | 0,89 m | 174 spm | 30h | ||||||
| 9x Laufen | 14 °C | 56,77 km | 7:03:32 | 7:28/km | 73 % | 309 m | 4 334 kcal | 683 | 37,42 | 44,68 | 0,80 m | 162 spm | ||||||||
| 1x Kraft | 46:03 | 54 % | 243 kcal | 24 | 45,10 | |||||||||||||||
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