Advertise
No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max (file) | Stride length | Cadence | Recovery time | |||||
| 26.04 Mon | 15 °C | TDL | 5,01 km | 28:07 | 5:37/km | 84 % | 10 m | 375 kcal | Euskirchen Laufen | 68 | 39,24 | 44,39 | 1,00 m | 178 spm | 27h | |||||
| 27.04 Tue | 14 °C | DL | 6,14 km | 37:51 | 6:10/km | 82 % | 24 m | 464 kcal | Euskirchen Laufen | 86 | 36,31 | 44,06 | 0,97 m | 168 spm | 32h | |||||
| 28.04 Wed | 19 °C | 6,23 km | 1:26:39 | 13:55/km | 43 % | 31 m | 450 kcal | Euskirchen Gehen | 24 | 44,25 | 0,65 m | 110 spm | 3h | |||||||
| 29.04 Thu | 13 °C | TDL | 5,72 km | 41:28 | 7:15/km | 79 % | 21 m | 444 kcal | 3k flott + 3 x 160m | 82 | 31,85 | 44,11 | 0,88 m | 156 spm | 23h | |||||
| 30.04 Fri | 12 °C | IT | 8,51 km | 58:17 | 6:51/km | 76 % | 15 m | 615 kcal | Euskirchen - 7x3'... | 103 | 35,62 | 44,52 | 0,95 m | 154 spm | 21h | |||||
| 01.05 Sat | 9 °C | DL | 5,01 km | 28:39 | 5:43/km | 82 % | 10 m | 367 kcal | Euskirchen Laufen | 63 | 40,05 | 44,47 | 0,98 m | 178 spm | 24h | |||||
| 02.05 Sun | 7 °C | LL | 17,01 km | 1:54:52 | 6:45/km | 74 % | 167 m | 1 189 kcal | Euskirchen Laufen | 176 | 37,96 | 44,23 | 0,84 m | 176 spm | 29h | |||||
| 6x Laufen | 10 °C | 47,40 km | 5:09:14 | 6:31/km | 78 % | 247 m | 3 454 kcal | 578 | 37,57 | 44,28 | 0,90 m | 168 spm | ||||||||
| 1x Yoga | 47:28 | 40 % | 95 kcal | 8 | 44,11 | |||||||||||||||
| 1x Walken | 19 °C | 6,23 km | 1:26:39 | 13:55/km | 43 % | 31 m | 450 kcal | 24 | 44,25 | 0,65 m | 110 spm | |||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
