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Activity data of catch-22

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May, 2021, 21. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	24.05 Mon			16 °C	DL		5,03 km	36:04	7:10/km	67 %	14 m	378 kcal		Euskirchen Laufen	42	39,43	45,02	0,80 m	174 spm	17h
	25.05 Tue				e			33:31		67 %		318 kcal		Indoor Cycling	41		45,02			12h
	26.05 Wed				e			30:18		68 %		295 kcal		Indoor Cycling	37		45,02			13h
	27.05 Thu				e			30:02		69 %		296 kcal		Indoor Cycling	38		45,02			14h
	28.05 Fri			18 °C	DL		8,14 km	49:07	6:02/km	82 %	26 m	636 kcal		Euskirchen Laufen	110	37,27	44,38	0,94 m	176 spm	40h
	29.05 Sat
	30.05 Sun				e			30:03		56 %		172 kcal		Indoor Cycling	17		44,38
2x Laufen				17 °C			13,17 km	1:25:11	6:28/km	76 %	40 m	1 014 kcal			152	38,19	44,65	0,88 m	174 spm
4x Radfahren								2:03:54		65 %		1 081 kcal			133		44,86
3x Kraft								1:50:45		48 %		478 kcal			45		45,02
1x Yoga								55:02		43 %		150 kcal			16		45,02

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