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June, 2021, 24. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	14.06 Mon			25 °C	DL		3,42 km	35:18	10:19/km	60 %	22 m	265 kcal		Euskirchen Laufen	30	28,54	43,95	0,77 m	126 spm	12h
	15.06 Tue			27 °C	DL		3,56 km	33:08	9:18/km	66 %	24 m	278 kcal		Euskirchen Laufen	37	29,50	43,98	0,76 m	142 spm	12h
	16.06 Wed			30 °C	DL		3,59 km	30:39	8:32/km	71 %	26 m	304 kcal		Euskirchen Laufen	43	30,05	43,96	0,77 m	152 spm	17h
	17.06 Thu
	18.06 Fri			27 °C	DL		3,63 km	28:28	7:51/km	69 %	32 m	287 kcal		Euskirchen Laufen	35	34,71	44,18	0,80 m	160 spm	17h
	19.06 Sat
	20.06 Sun			23 °C	DL		5,62 km	41:02	7:18/km	71 %	20 m	433 kcal		Euskirchen Laufen	55	36,04	44,13	0,81 m	170 spm	20h
5x Laufen				26 °C			19,82 km	2:48:35	8:30/km	67 %	124 m	1 567 kcal			200	31,87	44,04	0,78 m	150 spm

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