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Activity data of catch-22

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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max VO2max (file) Stride length Cadence Recovery time
28.06  Mon 25 °C DL 3,51 km 21:11 6:02/km 85 % 18 m 271 kcal Euskirchen Laufen 53 35,73 42,71 0,94 m 176 spm 41h
29.06  Tue
30.06  Wed 15 °C DL 5,01 km 33:05 6:36/km 78 % 9 m 390 kcal Euskirchen Laufen 62 35,95 42,60 0,85 m 178 spm 36h
14 °C 12,76 km 3:07:01 14:39/km 53 % 360 m 1 005 kcal Bad Münstereifel ... 109 42,09 0,60 m 57 rpm 49h
14 °C 1,93 km 32:19 16:45/km 59 % 80 m 199 kcal Bad Münstereifel ... 27 42,43 0,54 m 55 rpm 47h
01.07  Thu 16 °C DL 5,02 km 32:29 6:28/km 75 % 14 m 378 kcal Euskirchen Laufen 53 38,91 43,12 0,88 m 176 spm 34h
02.07  Fri 22 °C 13,02 km 3:26:33 15:52/km 55 % 432 m 1 124 kcal Bad Honnef Gehen 134 42,17 0,57 m 55 rpm 27h
03.07  Sat 21 °C DL 5,02 km 32:53 6:33/km 74 % 9 m 378 kcal Euskirchen Laufen 52 38,95 43,45 0,87 m 176 spm 31h
04.07  Sun
4x Laufen 18 °C 18,56 km 1:59:38 6:27/km 77 % 50 m 1 417 kcal 220 37,54 42,99 0,87 m 176 spm
3x Walken 17 °C 27,71 km 7:05:53 15:22/km 54 % 872 m 2 328 kcal 270 42,15 0,58 m 55 rpm

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