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June, 2021, 26. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	28.06 Mon			25 °C	DL		3,51 km	21:11	6:02/km	85 %	18 m	271 kcal		Euskirchen Laufen	53	35,73	42,71	0,94 m	176 spm	41h
	29.06 Tue
	30.06 Wed			15 °C	DL		5,01 km	33:05	6:36/km	78 %	9 m	390 kcal		Euskirchen Laufen	62	35,95	42,60	0,85 m	178 spm	36h
				14 °C			12,76 km	3:07:01	14:39/km	53 %	360 m	1 005 kcal		Bad Münstereifel ...	109		42,09	0,60 m	114 spm	49h
				14 °C			1,93 km	32:19	16:45/km	59 %	80 m	199 kcal		Bad Münstereifel ...	27		42,43	0,54 m	110 spm	47h
	01.07 Thu			16 °C	DL		5,02 km	32:29	6:28/km	75 %	14 m	378 kcal		Euskirchen Laufen	53	38,91	43,12	0,88 m	176 spm	34h
	02.07 Fri			22 °C			13,02 km	3:26:33	15:52/km	55 %	432 m	1 124 kcal		Bad Honnef Gehen	134		42,17	0,57 m	110 spm	27h
	03.07 Sat			21 °C	DL		5,02 km	32:53	6:33/km	74 %	9 m	378 kcal		Euskirchen Laufen	52	38,95	43,45	0,87 m	176 spm	31h
	04.07 Sun
4x Laufen				18 °C			18,56 km	1:59:38	6:27/km	77 %	50 m	1 417 kcal			220	37,54	42,99	0,87 m	176 spm
3x Walken				17 °C			27,71 km	7:05:53	15:22/km	54 %	872 m	2 328 kcal			270		42,15	0,58 m	110 spm

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