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July, 2021, 29. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	19.07 Mon			23 °C	DL		4,99 km	32:16	6:28/km	80 %	11 m	379 kcal		inkl. 4 Strides	66	35,96	42,36	0,88 m	176 spm	25h
	20.07 Tue			21 °C	FS		5,02 km	30:43	6:07/km	82 %	15 m	381 kcal		Euskirchen Laufen	71	36,56	42,51	0,93 m	176 spm	24h
	21.07 Wed			23 °C	DL		8,01 km	1:02:14	7:46/km	75 %	26 m	624 kcal		inkl. 5 x 20-30" ...	99	31,36	42,48	0,83 m	156 spm	24h
	22.07 Thu			24 °C			7,56 km	1:44:42	13:51/km	47 %	41 m	533 kcal		Euskirchen Gehen	35		42,86	0,64 m	112 spm	2h
	23.07 Fri			26 °C	DL		4,87 km	31:10	6:24/km	81 %	13 m	364 kcal		Euskirchen Laufen	69	35,18	42,32	0,90 m	174 spm	23h
	24.07 Sat			18 °C	DL		10,00 km	1:03:40	6:22/km	80 %	41 m	774 kcal		Euskirchen Laufen	134	36,15	42,52	0,89 m	176 spm	43h
	25.07 Sun
5x Laufen				21 °C			32,89 km	3:40:03	6:41/km	79 %	106 m	2 522 kcal			439	34,69	42,46	0,87 m	170 spm
1x Walken				24 °C			7,56 km	1:44:42	13:51/km	47 %	41 m	533 kcal			35		42,86	0,64 m	112 spm

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