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August, 2021, 31. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	02.08 Mon			18 °C	DL		5,01 km	31:04	6:12/km	84 %	10 m	411 kcal		Euskirchen Laufen	76	34,98	42,73	0,92 m	176 spm	29h
	03.08 Tue			18 °C	FS		5,03 km	31:11	6:12/km	81 %	16 m	394 kcal		Euskirchen Laufen	70	36,62	42,69	0,93 m	174 spm	25h
	04.08 Wed
	05.08 Thu			19 °C	DL		5,01 km	30:34	6:06/km	83 %	9 m	402 kcal		Euskirchen Laufen	72	36,31	42,32	0,92 m	178 spm	26h
					e		0,04 km	0:25	5,8 km/h			1 kcal		Radfahren	0
	06.08 Fri
	07.08 Sat
	08.08 Sun			18 °C	DL		8,51 km	56:03	6:35/km	79 %	21 m	679 kcal		Euskirchen Laufen	105	35,82	42,31	0,86 m	176 spm	27h
4x Laufen				18 °C			23,56 km	2:28:52	6:19/km	81 %	56 m	1 886 kcal			323	35,91	42,48	0,89 m	174 spm
1x Radfahren							0,04 km	0:25	5,8 km/h			1 kcal			0

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