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August, 2021, 32. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	09.08 Mon			20 °C	DL		5,01 km	32:14	6:26/km	78 %	10 m	400 kcal		Euskirchen Laufen	59	37,14	42,53	0,89 m	174 spm	23h
	10.08 Tue			20 °C	DL		5,02 km	33:05	6:35/km	80 %	10 m	410 kcal		Euskirchen Laufen	67	34,80	42,46	0,86 m	176 spm	22h
	11.08 Wed
	12.08 Thu			24 °C	LS		4,99 km	41:46	8:22/km	70 %	10 m	402 kcal		Euskirchen Laufen	61	30,82	42,60	0,85 m	140 spm	17h
	13.08 Fri
	14.08 Sat			17 °C	DL		10,22 km	1:12:00	7:03/km	77 %	17 m	819 kcal		Euskirchen Laufen	107	34,08	42,24	0,82 m	174 spm	28h
	15.08 Sun			17 °C	DL		5,00 km	33:58	6:48/km	75 %	20 m	396 kcal		Euskirchen Laufen	57	36,70	42,32	0,84 m	176 spm	20h
5x Laufen				19 °C			30,24 km	3:33:03	7:03/km	76 %	67 m	2 427 kcal			351	35,31	42,40	0,84 m	166 spm

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