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September, 2021, 37. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	13.09 Mon			20 °C	DL		5,00 km	33:47	6:45/km	77 %	7 m	392 kcal		Euskirchen Laufen	62	35,54	41,77	0,86 m	172 spm	21h
	14.09 Tue			21 °C	DL		8,16 km	52:24	6:25/km	80 %	23 m	647 kcal		Euskirchen Laufen	106	36,36	42,07	0,89 m	174 spm	34h
	15.09 Wed			19 °C	DL		10,53 km	1:13:37	6:59/km	75 %	51 m	825 kcal		Euskirchen Laufen	123	35,50	42,06	0,82 m	174 spm	28h
	16.09 Thu				e			30:03		69 %		288 kcal		Indoor Cycling	38		42,06			15h
	17.09 Fri			19 °C	DL		5,01 km	34:40	6:55/km	77 %	7 m	402 kcal		Euskirchen Laufen	61	34,82	41,95	0,84 m	172 spm	20h
	18.09 Sat
	19.09 Sun			17 °C	DL		10,02 km	1:09:43	6:57/km	75 %	43 m	779 kcal		Euskirchen Laufen	113	36,00	41,98	0,83 m	174 spm	23h
5x Laufen				18 °C			38,72 km	4:24:11	6:49/km	76 %	131 m	3 045 kcal			465	35,72	41,99	0,84 m	172 spm
1x Radfahren								30:03		69 %		288 kcal			38		42,06

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