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September, 2021, 38. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	20.09 Mon			17 °C	DL		5,05 km	33:41	6:40/km	76 %	11 m	404 kcal		Euskirchen Laufen	57	37,12	42,21	0,85 m	176 spm	21h
	21.09 Tue			14 °C	IT		8,18 km	1:00:47	7:26/km	76 %	29 m	683 kcal		8 x (2' Schnell +...	108	32,29	42,53	0,86 m	156 spm	24h
	22.09 Wed			16 °C	DL		8,01 km	55:58	6:59/km	78 %	23 m	644 kcal		Euskirchen Laufen	100	33,88	42,13	0,82 m	174 spm	28h
					e			45:03		64 %		362 kcal		Indoor Cycling	45		42,13			23h
	23.09 Thu				e			30:03		59 %		206 kcal		Indoor Cycling	22		42,13			2h
				18 °C			7,63 km	1:49:19	14:20/km	51 %	44 m	569 kcal		Euskirchen Gehen	50		41,76	0,65 m	108 spm	3h
	24.09 Fri			19 °C	DL		5,01 km	35:42	7:08/km	69 %	10 m	386 kcal		Euskirchen Laufen	42	38,68	42,50	0,82 m	172 spm	17h
	25.09 Sat			22 °C	DL		8,01 km	51:36	6:27/km	80 %	23 m	645 kcal		Euskirchen Laufen	106	35,61	42,41	0,88 m	176 spm	29h
	26.09 Sun			22 °C	DL		16,01 km	1:54:39	7:10/km	73 %	154 m	1 261 kcal		Euskirchen Laufen	171	36,21	42,54	0,81 m	172 spm	34h
6x Laufen				18 °C			50,27 km	5:52:23	7:01/km	75 %	250 m	4 023 kcal			584	36,06	42,42	0,83 m	170 spm
2x Radfahren								1:15:06		62 %		568 kcal			67		42,13
1x Walken				18 °C			7,63 km	1:49:19	14:20/km	51 %	44 m	569 kcal			50		41,76	0,65 m	108 spm

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