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September, 2021, 39. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	27.09 Mon				e			1:30:03		60 %		566 kcal		Indoor Cycling	73		42,54			10h
	28.09 Tue			17 °C	DL		7,01 km	47:55	6:50/km	77 %	11 m	552 kcal		Euskirchen Laufen	87	35,37	42,29	0,84 m	174 spm	24h
	29.09 Wed			13 °C	LI		10,51 km	1:10:37	6:43/km	77 %	51 m	827 kcal		3*8 flott	128	36,00	42,48	0,88 m	170 spm	36h
	30.09 Thu				e			45:02		58 %		275 kcal		Indoor Cycling	30		42,48			18h
				14 °C	DL		12,01 km	1:22:27	6:52/km	73 %	44 m	940 kcal		Euskirchen Laufen	122	37,53	42,67	0,84 m	174 spm	36h
	01.10 Fri
	02.10 Sat			16 °C	LS		6,47 km	1:08:39	10:37/km	67 %	11 m	557 kcal		Lauf ABC + beinah...	84	24,13	42,46	0,68 m	138 spm	18h
	03.10 Sun			15 °C	DL		14,01 km	1:37:08	6:56/km	74 %	135 m	1 104 kcal		Euskirchen Laufen	146	37,05	42,76	0,83 m	174 spm	29h
5x Laufen				14 °C			50,01 km	6:06:46	7:20/km	73 %	252 m	3 980 kcal			567	36,67	42,57	0,81 m	166 spm
2x Radfahren								2:15:05		60 %		841 kcal			103		42,52
1x Kraft								33:45		53 %		180 kcal			18		42,56
1x Yoga								1:00:04		44 %		175 kcal			20		42,72

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