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October, 2021, 41. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	11.10 Mon
	12.10 Tue			11 °C	DL		5,00 km	35:53	7:11/km	71 %	15 m	387 kcal		Euskirchen Laufen	46	36,73	42,29	0,79 m	176 spm	17h
	13.10 Wed			13 °C	DL		9,73 km	1:01:55	6:22/km	80 %	29 m	763 kcal		Euskirchen - prog...	120	36,77	42,53	0,87 m	180 spm	38h
	14.10 Thu
	15.10 Fri			14 °C	DL		7,09 km	48:35	6:51/km	74 %	15 m	554 kcal		Euskirchen Laufen	71	37,21	42,70	0,83 m	176 spm	21h
	16.10 Sat
	17.10 Sun
3x Laufen				12 °C			21,82 km	2:26:23	6:43/km	75 %	59 m	1 704 kcal			237	36,90	42,53	0,83 m	176 spm

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