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October, 2021, 43. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	25.10 Mon				e			1:00:04		65 %		458 kcal		Indoor Cycling	61		41,81			44h
	26.10 Tue			12 °C	DL		7,12 km	51:44	7:16/km	70 %	18 m	535 kcal		Euskirchen Laufen	70	37,14	41,89	0,81 m	170 spm	24h
	27.10 Wed			13 °C	IT		9,01 km	1:13:22	8:09/km	73 %	17 m	733 kcal		Lauf ABC + 7 x (2...	115	30,56	42,24	0,84 m	146 spm	23h
	28.10 Thu
	29.10 Fri
	30.10 Sat
	31.10 Sun
2x Laufen				12 °C			16,13 km	2:05:06	7:45/km	71 %	35 m	1 268 kcal			185	33,28	42,10	0,82 m	154 spm
1x Radfahren								1:00:04		65 %		458 kcal			61		41,81

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