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November, 2021, 44. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	01.11 Mon
	02.11 Tue
	03.11 Wed			7 °C	DL		5,09 km	36:12	7:07/km	78 %	12 m	411 kcal		Euskirchen Laufen	65	33,11	41,68	0,80 m	176 spm	31h
	04.11 Thu				e			45:05		64 %		353 kcal		Indoor Cycling	42		41,68			12h
				8 °C	DL		10,51 km	1:16:18	7:16/km	78 %	45 m	834 kcal		Euskirchen Laufen	136	32,11	41,16	0,79 m	174 spm	34h
	05.11 Fri				e			1:30:04		61 %		550 kcal		Indoor Cycling	73		41,16			10h
	06.11 Sat			12 °C	DL		7,01 km	50:39	7:14/km	71 %	42 m	540 kcal		Euskirchen Laufen	67	36,58	41,40	0,80 m	172 spm	19h
	07.11 Sun			10 °C	DL		14,02 km	1:45:10	7:30/km	78 %	161 m	1 154 kcal		Euskirchen Laufen	193	31,38	41,17	0,78 m	170 spm	36h
4x Laufen				9 °C			36,63 km	4:28:19	7:20/km	76 %	260 m	2 939 kcal			461	32,80	41,28	0,78 m	172 spm
2x Radfahren								2:15:09		62 %		903 kcal			115		41,33

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