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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max (file) | Stride length | Cadence | Recovery time | |||||
| 22.11 Mon | e | 2:00:32 | 54 % | 544 kcal | Indoor Cycling | 66 | 41,78 | 26h | ||||||||||||
| 23.11 Tue | 6 °C | DL | 6,65 km | 45:06 | 6:47/km | 76 % | 15 m | 525 kcal | Euskirchen Laufen | 81 | 36,12 | 41,74 | 0,84 m | 176 spm | 27h | |||||
| 24.11 Wed | 4 °C | PG | 8,01 km | 51:30 | 6:26/km | 84 % | 19 m | 630 kcal | Euskirchen - prog... | 127 | 33,52 | 41,20 | 0,87 m | 178 spm | 46h | |||||
| 25.11 Thu | 4 °C | DL | 7,74 km | 55:11 | 7:08/km | 76 % | 48 m | 605 kcal | Euskirchen Laufen | 97 | 34,08 | 41,14 | 0,80 m | 176 spm | 34h | |||||
| 26.11 Fri | e | 45:05 | 55 % | 231 kcal | Indoor Cycling | 26 | 41,14 | 8h | ||||||||||||
| 27.11 Sat | 5 °C | DL | 6,04 km | 40:05 | 6:38/km | 80 % | 20 m | 472 kcal | Euskirchen Laufen | 84 | 34,58 | 41,61 | 0,85 m | 178 spm | 24h | |||||
| 28.11 Sun | 3 °C | DL | 17,51 km | 2:10:06 | 7:26/km | 76 % | 176 m | 1 361 kcal | Euskirchen Laufen | 218 | 32,83 | 41,58 | 0,77 m | 174 spm | 36h | |||||
| 5x Laufen | 4 °C | 45,95 km | 5:21:58 | 7:00/km | 78 % | 278 m | 3 593 kcal | 607 | 33,84 | 41,47 | 0,81 m | 174 spm | ||||||||
| 2x Radfahren | 2:45:37 | 54 % | 775 kcal | 92 | 41,61 | |||||||||||||||
| 1x Kraft | 15:06 | 54 % | 87 kcal | 9 | 41,74 | |||||||||||||||
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