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December, 2021, 49. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	06.12 Mon
	07.12 Tue
	08.12 Wed			3 °C	DL		7,01 km	49:53	7:07/km	79 %	17 m	573 kcal		Euskirchen Laufen	99	32,56	41,11	0,81 m	174 spm	32h
	09.12 Thu			4 °C	e		20,40 km	1:24:35	14,5 km/h	49 %	56 m	602 kcal		Euskirchen Radfah...	30		41,11		63 rpm	10h
	10.12 Fri			2 °C	DL		8,01 km	58:21	7:17/km	74 %	31 m	626 kcal		Euskirchen Laufen	88	34,59	41,01	0,79 m	174 spm	25h
	11.12 Sat
	12.12 Sun			6 °C	DL		19,51 km	2:20:57	7:13/km	74 %	84 m	1 472 kcal		Euskirchen Laufen	220	34,99	41,00	0,80 m	174 spm	40h
3x Laufen				4 °C			34,53 km	4:09:11	7:13/km	75 %	132 m	2 671 kcal			407	34,41	41,02	0,79 m	174 spm
1x Radfahren				4 °C			20,40 km	1:24:35	14,5 km/h	49 %	56 m	602 kcal			30		41,11		63 rpm

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