RUNALYZE Sign up for free Features

Activity data of catch-22

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2022, 3. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	17.01 Mon			6 °C	DL		6,02 km	43:17	7:11/km	72 %	34 m	466 kcal		Euskirchen Laufen	61	36,19	41,82	0,79 m	176 spm	45h
	18.01 Tue			5 °C	e		22,23 km	1:28:40	15,0 km/h	49 %	182 m	874 kcal		Euskirchen Radfah...	35		41,82		60 rpm	21h
	19.01 Wed			3 °C	TDL		12,23 km	1:18:03	6:23/km	81 %	50 m	975 kcal		Euskirchen Laufen	164	35,74	41,82	0,88 m	178 spm	53h
	20.01 Thu			2 °C	DL		8,77 km	1:01:08	6:58/km	74 %	20 m	686 kcal		Euskirchen Laufen	94	36,44	42,02	0,81 m	178 spm	36h
	21.01 Fri			4 °C	e		28,71 km	1:51:56	15,4 km/h		76 m	978 kcal		Euskirchen Radfah...	118		42,02		61 rpm	12h
	22.01 Sat
	23.01 Sun			5 °C	DL		20,02 km	2:31:41	7:35/km	72 %	294 m	1 545 kcal		Euskirchen Laufen	215	34,28	42,01	0,77 m	172 spm	36h
4x Laufen				4 °C			47,04 km	5:34:09	7:06/km	74 %	398 m	3 672 kcal			534	35,26	41,94	0,80 m	174 spm
2x Radfahren				4 °C			50,94 km	3:20:36	15,2 km/h	49 %	258 m	1 852 kcal			153		41,93		60 rpm

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team