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January, 2022, 5. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	31.01 Mon			4 °C	DL		5,02 km	36:44	7:19/km	62 %	12 m	377 kcal		Euskirchen Laufen	35	41,97	42,34	0,79 m	174 spm	30h
	01.02 Tue
	02.02 Wed			8 °C	DL		8,66 km	54:06	6:15/km	82 %	25 m	694 kcal		Euskirchen Laufen	123	35,97	42,28	0,90 m	178 spm	41h
	03.02 Thu
	04.02 Fri
	05.02 Sat			4 °C	DL		5,05 km	31:36	6:15/km	78 %	17 m	381 kcal		Euskirchen Laufen	61	38,49	42,72	0,91 m	176 spm	21h
	06.02 Sun
3x Laufen				5 °C			18,73 km	2:02:26	6:32/km	75 %	54 m	1 452 kcal			219	38,42	42,41	0,86 m	176 spm

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