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February, 2022, 5. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	01.02 Tue
	02.02 Wed			8 °C	DL		8,66 km	54:06	6:15/km	82 %	25 m	694 kcal		Euskirchen Laufen	123	35,97	42,28	0,90 m	178 spm	41h
	03.02 Thu
	04.02 Fri
	05.02 Sat			4 °C	DL		5,05 km	31:36	6:15/km	78 %	17 m	381 kcal		Euskirchen Laufen	61	38,49	42,72	0,91 m	176 spm	21h
	06.02 Sun
	07.02 Mon			5 °C	e		26,99 km	1:32:47	17,5 km/h		76 m	878 kcal		Euskirchen Radfah...	101		42,72		65 rpm
	08.02 Tue			8 °C	DL		8,67 km	1:00:02	6:55/km	73 %	35 m	657 kcal		Euskirchen Laufen	90	37,18	42,95	0,84 m	172 spm	21h
	09.02 Wed			10 °C	e		33,18 km	2:22:39	14,0 km/h	43 %	354 m	1 334 kcal		Euskirchen Radfah...	33		42,95		56 rpm
	10.02 Thu			6 °C	DL		6,64 km	45:24	6:50/km	73 %	18 m	511 kcal		Euskirchen Laufen	68	37,70	43,05	0,83 m	176 spm	22h
	11.02 Fri			4 °C	FS		8,51 km	54:09	6:22/km	76 %	27 m	649 kcal		10 x 1' on/off	97	39,11	43,16	0,89 m	176 spm	29h
	12.02 Sat			6 °C	e		23,62 km	1:16:07	18,6 km/h	37 %	70 m	775 kcal		Euskirchen Radfah...	8		43,16		70 rpm	8h
	13.02 Sun			9 °C	DL		18,01 km	2:04:54	6:56/km	75 %	89 m	1 396 kcal		Euskirchen Laufen	203	35,86	43,01	0,83 m	174 spm	40h
	14.02 Mon			9 °C	DL		5,02 km	31:31	6:17/km	77 %	9 m	395 kcal		Euskirchen Laufen	57	38,94	43,03	0,91 m	176 spm	24h
	15.02 Tue			8 °C	e		25,68 km	1:26:43	17,8 km/h	41 %	79 m	883 kcal		Euskirchen Radfah...	18		43,03		68 rpm
	16.02 Wed			12 °C	LS		8,60 km	1:18:36	9:08/km	67 %	32 m	665 kcal		Euskirchen Laufen	91	29,50	42,72	0,76 m	144 spm	24h
	17.02 Thu			8 °C	DL		5,00 km	35:03	7:01/km	69 %	14 m	395 kcal		Euskirchen Laufen	45	39,15	42,71	0,83 m	172 spm	18h
	18.02 Fri
	19.02 Sat			7 °C	e		13,50 km	46:21	17,5 km/h		35 m	470 kcal		Euskirchen Radfah...	49		42,71		66 rpm
	20.02 Sun			10 °C	DL		25,01 km	3:00:22	7:13/km	78 %	208 m	1 974 kcal		Euskirchen Laufen	326	32,84	42,28	0,82 m	170 spm	62h
	21.02 Mon
	22.02 Tue			10 °C	TDL		10,64 km	1:02:45	5:54/km	84 %	32 m	853 kcal		Euskirchen Laufen	155	36,99	41,83	0,96 m	176 spm	3d
	23.02 Wed			10 °C	e		37,00 km	2:06:57	17,5 km/h		199 m	1 324 kcal		Euskirchen Radfah...	134		41,83		65 rpm	54h
	24.02 Thu			7 °C	DL		5,02 km	31:41	6:19/km	77 %	10 m	369 kcal		Euskirchen Laufen	56	39,05	41,97	0,90 m	176 spm	38h
	25.02 Fri			5 °C	FS		9,56 km	1:00:10	6:18/km	77 %	27 m	741 kcal		Euskirchen Laufen	111	38,96	42,14	0,89 m	178 spm	46h
	26.02 Sat			3 °C	DL		14,75 km	1:40:07	6:47/km	74 %	39 m	1 136 kcal		Euskirchen Laufen	159	37,36	42,45	0,83 m	178 spm	53h
	27.02 Sun			8 °C	DL		26,09 km	2:56:25	6:46/km	74 %	94 m	1 986 kcal		Euskirchen Laufen	277	37,94	42,70	0,84 m	176 spm	72h
	28.02 Mon			9 °C	e		24,59 km	1:19:07	18,6 km/h	47 %	83 m	835 kcal		Euskirchen Radfah...	31		42,70		67 rpm	47h
15x Laufen				7 °C			165,23 km	18:46:51	6:49/km	75 %	676 m	12 802 kcal			1919	36,79	42,59	0,84 m	172 spm
7x Radfahren				8 °C			184,56 km	10:50:41	17,0 km/h	42 %	896 m	6 499 kcal			374		42,69		64 rpm

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