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May, 2022, 21. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	23.05 Mon
	24.05 Tue			15 °C	DL		5,01 km	29:30	5:53/km	79 %	10 m	415 kcal		Euskirchen Laufen	60	41,08	42,35	0,96 m	176 spm	39h
	25.05 Wed			17 °C	DL		5,01 km	38:19	7:39/km	71 %	14 m	431 kcal		Euskirchen Laufen	59	33,94	42,29	0,84 m	156 spm	29h
	26.05 Thu
	27.05 Fri			17 °C	DL		5,01 km	34:04	6:48/km	71 %	14 m	413 kcal		Euskirchen Laufen	48	39,25	42,07	0,85 m	174 spm	24h
	28.05 Sat			16 °C	DL		5,01 km	30:07	6:01/km	76 %	15 m	400 kcal		Euskirchen Laufen	53	41,90	42,02	0,93 m	178 spm	34h
	29.05 Sun			12 °C	DL		9,00 km	59:45	6:38/km	71 %	30 m	713 kcal		Euskirchen Laufen	80	40,89	42,01	0,87 m	174 spm	34h
5x Laufen				14 °C			29,04 km	3:11:45	6:36/km	73 %	83 m	2 372 kcal			300	40,76	42,13	0,88 m	170 spm

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