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Activity data of catch-22

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June, 2022, 23. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	06.06 Mon
	07.06 Tue
	08.06 Wed			15 °C	DL		5,02 km	38:04	7:35/km	66 %	7 m	393 kcal		Euskirchen Laufen	48	37,38	41,74	0,83 m	158 spm	21h
	09.06 Thu			19 °C	e		11,44 km	38:12	18,0 km/h	64 %	29 m	376 kcal		Euskirchen Radfah...	41		41,74			14h
				18 °C	DL		5,01 km	29:48	5:57/km	79 %	14 m	411 kcal		Euskirchen Laufen	60	40,61	41,64	0,96 m	176 spm	44h
	10.06 Fri			21 °C	DL		5,01 km	31:45	6:20/km	75 %	10 m	405 kcal		Euskirchen Laufen	53	40,24	41,63	0,91 m	174 spm	39h
				23 °C	e		25,82 km	1:26:10	18,0 km/h	41 %	56 m	827 kcal		Euskirchen Radfah...	22		41,63		69 rpm	33h
	11.06 Sat			18 °C	DL		5,01 km	33:49	6:45/km	72 %	35 m	406 kcal		Euskirchen Laufen	49	39,56	41,63	0,86 m	172 spm	24h
	12.06 Sun
4x Laufen				17 °C			20,05 km	2:13:26	6:39/km	72 %	66 m	1 615 kcal			210	39,34	41,66	0,88 m	168 spm
2x Radfahren				21 °C			37,26 km	2:04:22	18,0 km/h	48 %	85 m	1 203 kcal			63		41,66		69 rpm

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