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June, 2022, 25. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	20.06 Mon
	21.06 Tue			23 °C	DL		5,01 km	30:26	6:04/km	80 %	17 m	410 kcal		Euskirchen Laufen	62	38,91	41,50	0,95 m	174 spm	34h
	22.06 Wed			17 °C	DL		5,00 km	40:02	8:00/km	68 %	18 m	404 kcal		Euskirchen Laufen	51	34,13	41,50	0,82 m	152 spm	28h
				26 °C	e		13,49 km	47:46	16,9 km/h	65 %	43 m	466 kcal		Euskirchen Radfah...	52		41,50			26h
	23.06 Thu			22 °C	DL		5,01 km	32:53	6:34/km	76 %	14 m	416 kcal		Euskirchen Laufen	57	37,56	41,42	0,87 m	176 spm	30h
							11,59 km	3:02:59	3,8 km/h	48 %	26 m	844 kcal		Euskirchen Gehen	72		41,34		55 rpm	22h
	24.06 Fri
	25.06 Sat			24 °C	DL		5,01 km	31:50	6:21/km	75 %	9 m	408 kcal		Euskirchen Laufen	55	39,74	41,39	0,89 m	176 spm	24h
				25 °C	e		31,00 km	1:58:19	15,7 km/h	35 %	268 m	1 158 kcal		Euskirchen Radfah...	16		41,39		68 rpm	21h
	26.06 Sun			21 °C	DL		8,50 km	56:42	6:40/km	71 %	50 m	657 kcal		Euskirchen Laufen	77	40,77	41,41	0,85 m	176 spm	26h
5x Laufen				21 °C			28,53 km	3:11:53	6:44/km	73 %	108 m	2 295 kcal			302	39,49	41,44	0,86 m	170 spm
2x Radfahren				25 °C			44,49 km	2:46:05	16,1 km/h	43 %	311 m	1 624 kcal			68		41,42		68 rpm
1x Sonstiges							11,59 km	3:02:59	3,8 km/h	48 %	26 m	844 kcal			72		41,34		55 rpm

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