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June, 2022, 26. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	27.06 Mon
	28.06 Tue			17 °C	DL		5,00 km	33:01	6:36/km	72 %	25 m	399 kcal		Euskirchen Laufen	52	40,09	41,36	0,86 m	176 spm	23h
				25 °C	e		24,10 km	1:15:32	19,1 km/h	42 %	62 m	903 kcal		Euskirchen Radfah...	23		41,36		65 rpm	14h
	29.06 Wed			21 °C	DL		6,03 km	39:53	6:37/km	71 %	24 m	483 kcal		Euskirchen Laufen	58	40,74	41,37	0,86 m	176 spm	23h
				27 °C	e		34,44 km	2:25:27	14,2 km/h	61 %	86 m	1 081 kcal		Euskirchen Radfah...	135		41,37			26h
	30.06 Thu
	01.07 Fri			15 °C	DL		5,01 km	30:07	6:01/km	76 %	18 m	397 kcal		Euskirchen Laufen	55	42,28	41,31	0,93 m	178 spm	29h
				21 °C	e		34,51 km	2:01:05	17,1 km/h	65 %	99 m	1 078 kcal		Euskirchen Radfah...	141		41,31			48h
	02.07 Sat			18 °C	DL		5,00 km	33:27	6:41/km	71 %	12 m	398 kcal		Euskirchen Laufen	48	40,39	41,31	0,84 m	178 spm	36h
	03.07 Sun			24 °C	DL		7,90 km	50:14	6:22/km	71 %	30 m	609 kcal		Euskirchen Laufen	73	43,17	41,37	0,88 m	178 spm	34h
5x Laufen				19 °C			28,94 km	3:06:42	6:27/km	72 %	109 m	2 286 kcal			286	41,47	41,35	0,87 m	176 spm
3x Radfahren				24 °C			93,05 km	5:42:04	16,3 km/h	58 %	247 m	3 062 kcal			299		41,35		65 rpm

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