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July, 2022, 27. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	04.07 Mon			18 °C	DL		5,00 km	32:29	6:30/km	73 %	14 m	402 kcal		Euskirchen Laufen	50	40,10	41,36	0,87 m	176 spm	31h
	05.07 Tue			23 °C	e		27,99 km	1:21:22	20,6 km/h	35 %	112 m	1 028 kcal		Euskirchen Radfah...	14		41,36		68 rpm
	06.07 Wed			19 °C	DL		5,01 km	32:03	6:24/km	75 %	14 m	410 kcal		Euskirchen Laufen	56	39,46	41,29	0,89 m	176 spm	27h
				22 °C	e		26,86 km	1:27:35	18,4 km/h	65 %	82 m	769 kcal		Euskirchen Radfah...	92		41,29		67 rpm	38h
	07.07 Thu			20 °C	DL		5,01 km	32:21	6:27/km	74 %	17 m	411 kcal		Euskirchen Laufen	54	39,73	41,27	0,89 m	174 spm	32h
	08.07 Fri			24 °C	e		24,83 km	1:34:03	15,8 km/h	60 %	88 m	754 kcal		Euskirchen Radfah...	84		41,27			17h
	09.07 Sat
	10.07 Sun			20 °C	DL		12,01 km	1:18:04	6:30/km	76 %	42 m	982 kcal		Euskirchen Laufen	132	38,42	41,26	0,88 m	174 spm	53h
4x Laufen				19 °C			27,03 km	2:54:57	6:28/km	75 %	87 m	2 205 kcal			292	39,16	41,29	0,88 m	174 spm
3x Radfahren				23 °C			79,68 km	4:23:00	18,2 km/h	54 %	282 m	2 551 kcal			190		41,30		67 rpm

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