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August, 2022, 35. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	29.08 Mon			24 °C	DL		5,01 km	34:54	6:58/km	70 %	11 m	405 kcal		Euskirchen Laufen	44	39,09	41,15	0,83 m	172 spm	53h
	30.08 Tue
	31.08 Wed			23 °C	DL		5,00 km	33:19	6:40/km	74 %	5 m	405 kcal		Euskirchen Laufen	52	38,44	41,14	0,87 m	172 spm	22h
							2,66 km	40:58	3,9 km/h	49 %	16 m	199 kcal		Euskirchen Gehen	18		41,13		52 rpm	22h
	01.09 Thu			21 °C	DL		8,02 km	48:38	6:04/km	80 %	46 m	659 kcal		Euskirchen Laufen	100	38,80	41,12	0,96 m	172 spm	48h
	02.09 Fri			23 °C	DL		7,02 km	46:17	6:36/km	71 %	31 m	566 kcal		Euskirchen Laufen	67	40,91	41,15	0,88 m	172 spm	41h
	03.09 Sat
	04.09 Sun			25 °C	DL		8,80 km	1:00:09	6:50/km	70 %	45 m	689 kcal		Euskirchen Laufen	76	40,22	41,17	0,86 m	170 spm	23h
5x Laufen				23 °C			33,85 km	3:43:17	6:36/km	73 %	138 m	2 724 kcal			339	39,61	41,15	0,88 m	170 spm
1x Sonstiges							2,66 km	40:58	3,9 km/h	49 %	16 m	199 kcal			18		41,13		52 rpm

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