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September, 2022, 39. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	26.09 Mon				e		0,98 km	14:50	4,0 km/h			22 kcal		Radfahren	16
	27.09 Tue			10 °C	FS		6,02 km	37:50	6:17/km	79 %	27 m	493 kcal		10 x 1' on/off	75	37,75	41,37	0,93 m	172 spm	31h
	28.09 Wed			14 °C	DL		13,01 km	1:28:02	6:46/km	74 %	45 m	1 056 kcal		Euskirchen Laufen	138	37,86	41,38	0,84 m	176 spm	38h
	29.09 Thu			12 °C	DL		7,01 km	46:00	6:34/km	77 %	28 m	578 kcal		mit Strides	82	37,36	41,40	0,89 m	172 spm	36h
	30.09 Fri			17 °C	DL		8,02 km	54:37	6:49/km	75 %	25 m	665 kcal		Euskirchen Laufen	91	36,94	41,41	0,87 m	168 spm	34h
	01.10 Sat
	02.10 Sun			15 °C	DL		20,01 km	2:17:39	6:53/km	71 %	80 m	1 548 kcal		Euskirchen Laufen	184	39,17	41,42	0,84 m	174 spm	41h
5x Laufen				14 °C			54,07 km	6:04:08	6:44/km	73 %	205 m	4 340 kcal			570	38,14	41,40	0,86 m	172 spm
1x Radfahren							0,98 km	14:50	4,0 km/h			22 kcal			16

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