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December, 2022, 48. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	01.12 Thu			5 °C	TW		9,01 km	55:04	6:07/km	79 %	33 m	728 kcal		5 x 3'/2'	111	39,06	41,60	0,93 m	176 spm	46h
	02.12 Fri
	03.12 Sat			3 °C	DL		12,51 km	1:29:00	7:07/km	70 %	41 m	977 kcal		Euskirchen Laufen	116	38,18	41,59	0,83 m	170 spm	26h
	04.12 Sun			4 °C	DL		23,02 km	2:45:17	7:11/km	73 %	167 m	1 827 kcal		Euskirchen Laufen	254	35,67	41,55	0,81 m	172 spm	53h
	05.12 Mon				e		5,71 km	30:08	11,4 km/h	60 %		250 kcal		Indoor Cycling	25		41,55		69 rpm	28h
	06.12 Tue			5 °C	DL		7,01 km	48:43	6:57/km	75 %	33 m	584 kcal		Euskirchen Laufen	82	35,78	41,55	0,84 m	172 spm	26h
	07.12 Wed			3 °C	PG		9,01 km	55:42	6:11/km	82 %	18 m	735 kcal		Euskirchen - prog...	124	36,42	41,49	0,92 m	176 spm	58h
	08.12 Thu			2 °C	DL		4,02 km	30:02	7:28/km	69 %	16 m	324 kcal		Euskirchen Laufen	36	36,63	41,49	0,80 m	168 spm	58h
	09.12 Fri			0 °C	DL		5,01 km	34:08	6:49/km	72 %	15 m	403 kcal		Euskirchen Laufen	49	38,83	41,49	0,84 m	174 spm	34h
	10.12 Sat			-1 °C	DL		13,51 km	1:39:32	7:22/km	72 %	53 m	1 084 kcal		Euskirchen Laufen	146	35,02	41,47	0,80 m	170 spm	31h
	11.12 Sun			0 °C	DL		23,02 km	2:44:00	7:07/km	76 %	173 m	1 866 kcal		Euskirchen Laufen	281	34,20	41,42	0,82 m	172 spm	3d
	12.12 Mon
	13.12 Tue			-2 °C	DL		7,01 km	49:10	7:01/km	74 %	27 m	569 kcal		Euskirchen Laufen	76	36,26	41,42	0,82 m	174 spm	26h
	14.12 Wed			-1 °C	DL		8,03 km	50:12	6:15/km	80 %	25 m	664 kcal		Euskirchen Laufen	102	36,97	41,38	0,91 m	176 spm	46h
	15.12 Thu			-2 °C	LI		7,01 km	49:48	7:06/km	69 %	39 m	561 kcal		2 * 2km @HMRT	59	39,06	41,40	0,82 m	172 spm	28h
	16.12 Fri
	17.12 Sat			-6 °C	DL		12,04 km	1:24:09	6:59/km	72 %	63 m	951 kcal		Euskirchen Laufen	119	37,46	41,36	0,83 m	172 spm	27h
	18.12 Sun			-3 °C	DL		16,03 km	1:52:48	7:02/km	72 %	60 m	1 267 kcal		Euskirchen Laufen	156	37,06	41,34	0,81 m	176 spm	36h
	19.12 Mon			6 °C	DL		5,01 km	32:09	6:25/km	74 %	14 m	405 kcal		Euskirchen Laufen	48	40,35	41,36	0,88 m	178 spm	26h
	20.12 Tue			10 °C	DL		7,01 km	45:36	6:30/km	73 %	30 m	544 kcal		Euskirchen Laufen	69	40,18	41,38	0,87 m	176 spm	23h
	21.12 Wed			8 °C	TW		10,16 km	1:00:15	5:56/km	80 %	32 m	813 kcal		Euskirchen - twl ...	129	39,46	41,37	0,96 m	176 spm	3d
	22.12 Thu			9 °C	DL		5,01 km	35:02	7:00/km	72 %	27 m	408 kcal		Euskirchen Laufen	51	37,39	41,37	0,82 m	174 spm	56h
	23.12 Fri			13 °C	DL		14,68 km	1:30:40	6:11/km	81 %	46 m	1 201 kcal		Euskirchen Laufen	198	36,83	41,35	0,91 m	178 spm	3d
	24.12 Sat
	25.12 Sun			13 °C	DL		23,01 km	2:28:46	6:28/km	77 %	100 m	1 838 kcal		Euskirchen Laufen	263	38,07	41,36	0,88 m	176 spm	3d
	26.12 Mon
	27.12 Tue			7 °C	DL		8,02 km	50:57	6:21/km	76 %	18 m	647 kcal		Euskirchen Laufen	90	39,14	41,37	0,89 m	176 spm	41h
	28.12 Wed
	29.12 Thu			8 °C	LI		10,01 km	1:02:38	6:15/km	80 %	36 m	824 kcal		4 x 8' / 3'TP	134	36,92	41,34	0,92 m	174 spm	58h
	30.12 Fri			11 °C	DL		11,01 km	1:19:10	7:11/km	68 %	42 m	850 kcal		Euskirchen Laufen	94	38,72	41,35	0,81 m	172 spm	41h
	31.12 Sat			15 °C	DL		15,01 km	1:41:31	6:46/km	72 %	62 m	1 184 kcal		Euskirchen Laufen	150	38,96	41,38	0,85 m	174 spm	48h
24x Laufen				4 °C			265,17 km	1d 05:54:19	6:46/km	74 %	1 170 m	21 254 kcal			2937	37,23	41,42	0,85 m	172 spm
1x Radfahren							5,71 km	30:08	11,4 km/h	60 %		250 kcal			25		41,55		69 rpm
4x Kraft								2:14:44		57 %		1 021 kcal			98		41,51
1x Yoga								45:19		37 %		151 kcal			5		41,55

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