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December, 2022, 51. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	19.12 Mon			6 °C	DL		5,01 km	32:09	6:25/km	74 %	14 m	405 kcal		Euskirchen Laufen	48	40,35	41,36	0,88 m	178 spm	26h
	20.12 Tue			10 °C	DL		7,01 km	45:36	6:30/km	73 %	30 m	544 kcal		Euskirchen Laufen	69	40,18	41,38	0,87 m	176 spm	23h
	21.12 Wed			8 °C	TW		10,16 km	1:00:15	5:56/km	80 %	32 m	813 kcal		Euskirchen - twl ...	129	39,46	41,37	0,96 m	176 spm	3d
	22.12 Thu			9 °C	DL		5,01 km	35:02	7:00/km	72 %	27 m	408 kcal		Euskirchen Laufen	51	37,39	41,37	0,82 m	174 spm	56h
	23.12 Fri			13 °C	DL		14,68 km	1:30:40	6:11/km	81 %	46 m	1 201 kcal		Euskirchen Laufen	198	36,83	41,35	0,91 m	178 spm	3d
	24.12 Sat
	25.12 Sun			13 °C	DL		23,01 km	2:28:46	6:28/km	77 %	100 m	1 838 kcal		Euskirchen Laufen	263	38,07	41,36	0,88 m	176 spm	3d
6x Laufen				11 °C			64,88 km	6:52:28	6:21/km	77 %	249 m	5 209 kcal			758	38,35	41,36	0,89 m	176 spm
1x Kraft								35:32		60 %		303 kcal			30		41,42

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