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December, 2022, 52. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	26.12 Mon
	27.12 Tue			7 °C	DL		8,02 km	50:57	6:21/km	76 %	18 m	647 kcal		Euskirchen Laufen	90	39,14	41,37	0,89 m	176 spm	41h
	28.12 Wed
	29.12 Thu			8 °C	LI		10,01 km	1:02:38	6:15/km	80 %	36 m	824 kcal		4 x 8' / 3'TP	134	36,92	41,34	0,92 m	174 spm	58h
	30.12 Fri			11 °C	DL		11,01 km	1:19:10	7:11/km	68 %	42 m	850 kcal		Euskirchen Laufen	94	38,72	41,35	0,81 m	172 spm	41h
	31.12 Sat			15 °C	DL		15,01 km	1:41:31	6:46/km	72 %	62 m	1 184 kcal		Euskirchen Laufen	150	38,96	41,38	0,85 m	174 spm	48h
	01.01 Sun			13 °C	DL		23,01 km	2:43:30	7:06/km	73 %	201 m	1 825 kcal		Euskirchen Laufen	251	36,54	41,38	0,82 m	172 spm	72h
5x Laufen				11 °C			67,06 km	7:37:46	6:50/km	73 %	359 m	5 330 kcal			719	37,80	41,37	0,84 m	172 spm

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