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January, 2023, 1. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	02.01 Mon
	03.01 Tue			6 °C	DL		8,01 km	53:37	6:42/km	73 %	22 m	638 kcal		Euskirchen Laufen	80	39,01	41,40	0,87 m	172 spm	29h
	04.01 Wed			12 °C	DL		5,51 km	38:42	7:01/km	69 %	30 m	444 kcal		Euskirchen Laufen	49	39,55	41,43	0,83 m	172 spm	20h
	05.01 Thu			10 °C	FS		10,01 km	1:01:57	6:11/km	79 %	33 m	798 kcal		Euskirchen - 9*4/...	127	38,39	41,42	0,92 m	176 spm	53h
	06.01 Fri			10 °C	DL		5,00 km	32:25	6:29/km	72 %	12 m	394 kcal		Euskirchen Laufen	47	41,26	41,45	0,88 m	176 spm	34h
	07.01 Sat
	08.01 Sun			9 °C	DL		20,01 km	2:12:15	6:37/km	71 %	117 m	1 541 kcal		Euskirchen Laufen	186	40,88	41,49	0,87 m	174 spm	43h
5x Laufen				9 °C			48,54 km	5:18:56	6:34/km	73 %	214 m	3 815 kcal			489	39,96	41,45	0,87 m	174 spm

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