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February, 2023, 5. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	01.02 Wed
	02.02 Thu			8 °C	DL		8,02 km	52:17	6:31/km	77 %	33 m	655 kcal		Euskirchen Laufen	89	37,65	41,45	0,88 m	174 spm	31h
	03.02 Fri			8 °C	DL		20,01 km	2:20:16	7:01/km	75 %	72 m	1 616 kcal		Euskirchen Laufen	225	35,33	41,43	0,82 m	174 spm	63h
	04.02 Sat			8 °C	e		29,69 km	1:53:03	15,8 km/h	67 %	232 m	985 kcal		Euskirchen Radfah...	127		41,43			43h
				7 °C	DL		6,01 km	39:20	6:33/km	77 %	20 m	487 kcal		Euskirchen Laufen	68	37,09	41,42	0,87 m	176 spm	3d
	05.02 Sun
	06.02 Mon
	07.02 Tue			2 °C	DL		5,01 km	32:21	6:27/km	76 %	10 m	402 kcal		Euskirchen Laufen	55	38,63	41,42	0,88 m	176 spm	22h
	08.02 Wed			3 °C	DL		10,01 km	1:02:05	6:12/km	80 %	24 m	810 kcal		Euskirchen Laufen	129	37,57	41,37	0,92 m	176 spm	61h
	09.02 Thu			3 °C	DL		5,51 km	38:42	7:01/km	74 %	17 m	455 kcal		Euskirchen Laufen	59	35,81	41,36	0,82 m	174 spm	41h
	10.02 Fri
	11.02 Sat			8 °C	DL		12,02 km	1:27:56	7:19/km	69 %	48 m	947 kcal		Euskirchen Laufen	105	37,28	41,33	0,79 m	172 spm	25h
	12.02 Sun			10 °C	DL		21,51 km	2:29:45	6:58/km	70 %	114 m	1 660 kcal		Euskirchen Laufen	183	39,33	41,34	0,84 m	172 spm	53h
	13.02 Mon			10 °C	e		21,90 km	1:19:46	16,5 km/h	63 %	72 m	651 kcal		Euskirchen Radfah...	73		41,34			27h
	14.02 Tue			9 °C	DL		8,51 km	56:06	6:36/km	72 %	33 m	685 kcal		Euskirchen Laufen	80	40,54	41,37	0,86 m	176 spm	34h
	15.02 Wed			11 °C	DL		16,01 km	1:34:32	5:54/km	81 %	36 m	1 281 kcal		Euskirchen Laufen	207	38,90	41,36	0,95 m	178 spm	3d
	16.02 Thu			11 °C	e		29,21 km	2:02:40	14,3 km/h	65 %	245 m	1 100 kcal		Euskirchen Radfah...	132		41,36			57h
	17.02 Fri			15 °C	DL		5,01 km	36:31	7:17/km	68 %	27 m	388 kcal		Euskirchen - 5 km...	43	38,48	41,37	0,81 m	170 spm	35h
	18.02 Sat			10 °C	DL		14,01 km	1:38:43	7:03/km	70 %	96 m	1 077 kcal		Euskirchen - MLR	129	38,82	41,39	0,83 m	172 spm	31h
	19.02 Sun			10 °C	DL		25,41 km	2:36:48	6:10/km	80 %	108 m	2 041 kcal		Euskirchen - Lang...	320	38,25	41,41	0,92 m	176 spm	3d
	20.02 Mon			12 °C	e		23,22 km	1:09:35	20,0 km/h	67 %	96 m	653 kcal		Euskirchen Radfah...	78		41,41			59h
	21.02 Tue			13 °C	DL		8,01 km	55:40	6:57/km	72 %	25 m	639 kcal		Euskirchen - 8 km...	79	37,96	41,41	0,82 m	176 spm	41h
	22.02 Wed
	23.02 Thu			8 °C	DL		7,08 km	45:48	6:28/km	75 %	18 m	560 kcal		Euskirchen - 12 x...	76	39,31	41,45	0,90 m	172 spm	24h
	24.02 Fri
	25.02 Sat			6 °C	DL		14,01 km	1:43:17	7:22/km	70 %	70 m	1 095 kcal		Euskirchen - MLR ...	136	36,31	41,44	0,78 m	174 spm	24h
	26.02 Sun			3 °C	DL		18,01 km	2:00:38	6:42/km	73 %	87 m	1 423 kcal		Euskirchen - Lang...	179	38,78	41,45	0,86 m	174 spm	48h
	27.02 Mon
	28.02 Tue			2 °C	DL		5,01 km	33:38	6:43/km	75 %	20 m	402 kcal		Euskirchen Laufen	55	37,57	41,41	0,85 m	176 spm	21h
18x Laufen				7 °C			209,17 km	23:24:23	6:43/km	74 %	858 m	16 623 kcal			2217	37,96	41,40	0,85 m	174 spm
4x Radfahren				10 °C			104,02 km	6:25:04	16,2 km/h	65 %	645 m	3 389 kcal			410		41,39

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