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April, 2023, 13. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	01.04 Sat
	02.04 Sun
	03.04 Mon			9 °C	e		32,17 km	1:49:44	17,6 km/h	71 %	270 m	990 kcal		Euskirchen Radfah...	154		41,45		59 rpm	42h
	04.04 Tue			8 °C	e		24,86 km	1:14:45	20,0 km/h	66 %	86 m	670 kcal		Euskirchen Radfah...	77		41,45			22h
	05.04 Wed			11 °C	e		36,68 km	2:09:03	17,1 km/h	67 %	162 m	1 120 kcal		Euskirchen Radfah...	143		41,45		58 rpm	23h
	06.04 Thu
	07.04 Fri			10 °C	e		25,23 km	1:19:18	19,1 km/h	68 %	92 m	769 kcal		Euskirchen Radfah...	95		41,45			21h
	08.04 Sat			11 °C	e		64,97 km	3:50:06	16,9 km/h	69 %	343 m	2 037 kcal		Euskirchen Radfah...	291		41,45			43h
	09.04 Sun
	10.04 Mon
	11.04 Tue			11 °C	e		25,77 km	1:13:03	21,2 km/h	73 %	76 m	843 kcal		Euskirchen Radfah...	112		41,45		67 rpm	38h
	12.04 Wed
	13.04 Thu			12 °C	e		46,41 km	3:03:49	15,1 km/h	76 %	553 m	1 826 kcal		Euskirchen Radfah...	316		41,45			3d
	14.04 Fri
	15.04 Sat			12 °C	e		57,55 km	3:23:33	17,0 km/h	70 %	411 m	1 830 kcal		Euskirchen Radfah...	289		41,45		62 rpm	72h
	16.04 Sun
	17.04 Mon
	18.04 Tue			14 °C	e		36,62 km	1:57:33	18,7 km/h	71 %	132 m	1 180 kcal		Euskirchen Radfah...	167		41,45			36h
	19.04 Wed
	20.04 Thu
	21.04 Fri			17 °C	e		38,23 km	2:09:16	17,7 km/h	74 %	113 m	1 385 kcal		Euskirchen Radfah...	208		41,45		65 rpm	58h
	22.04 Sat
	23.04 Sun
	24.04 Mon
	25.04 Tue			10 °C	DL		5,01 km	34:49	6:57/km	74 %	10 m	388 kcal		Euskirchen Laufen	54	36,53	41,36	0,84 m	172 spm	20h
	26.04 Wed			10 °C	e		25,97 km	1:25:22	18,3 km/h	69 %	89 m	756 kcal		Euskirchen Radfah...	116		41,36			38h
	27.04 Thu
	28.04 Fri			19 °C	e		13,92 km	1:18:01	10,7 km/h	65 %	51 m	649 kcal		Euskirchen Radfah...	83		41,36			20h
	29.04 Sat
	30.04 Sun			19 °C	e		90,03 km	7:17:58	12,3 km/h	70 %	652 m	3 651 kcal		Euskirchen Radfah...	269		41,36		62 rpm	46h
1x Laufen				10 °C			5,01 km	34:49	6:57/km	74 %	10 m	388 kcal			54	36,53	41,36	0,84 m	172 spm
13x Radfahren				13 °C			518,41 km	1d 08:11:31	16,1 km/h	70 %	3 030 m	17 706 kcal			2320		41,42		61 rpm

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