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May, 2023, 18. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	01.05 Mon
	02.05 Tue
	03.05 Wed
	04.05 Thu			22 °C	e		26,78 km	1:40:36	16,0 km/h		117 m	927 kcal		Euskirchen Radfah...	110		41,36		62 rpm
	05.05 Fri			18 °C	DL		4,01 km	27:50	6:56/km	73 %	25 m	330 kcal		Euskirchen Laufen	40	37,45	41,32	0,84 m	172 spm	21h
	06.05 Sat			15 °C	DL		5,01 km	35:43	7:08/km	75 %	10 m	414 kcal		Euskirchen Laufen	60	34,47	41,14	0,82 m	172 spm	23h
	07.05 Sun			18 °C	e		19,09 km	1:06:52	17,1 km/h	36 %	99 m	682 kcal		Euskirchen Radfah...	7		41,14		58 rpm
2x Laufen				16 °C			9,02 km	1:03:33	7:03/km	74 %	35 m	744 kcal			100	35,77	41,22	0,82 m	172 spm
2x Radfahren				20 °C			45,87 km	2:47:28	16,4 km/h	36 %	216 m	1 609 kcal			117		41,27		60 rpm

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