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May, 2023, 22. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	29.05 Mon			15 °C	DL		5,02 km	35:50	7:08/km	70 %	15 m	401 kcal		Euskirchen Laufen	47	37,98	40,91	0,81 m	174 spm	21h
	30.05 Tue
	31.05 Wed
	01.06 Thu			21 °C	e		23,67 km	1:12:07	19,7 km/h	73 %	82 m	795 kcal		Euskirchen Radfah...	110		40,91			34h
	02.06 Fri			20 °C	e		13,30 km	1:13:45	10,8 km/h	60 %	60 m	523 kcal		Euskirchen Radfah...	60		40,91			17h
	03.06 Sat			22 °C	e		35,40 km	1:52:01	19,0 km/h	71 %	119 m	1 104 kcal		Euskirchen Radfah...	148		40,91			31h
	04.06 Sun
1x Laufen				15 °C			5,02 km	35:50	7:08/km	70 %	15 m	401 kcal			47	37,98	40,91	0,81 m	174 spm
3x Radfahren				21 °C			72,37 km	4:17:53	16,8 km/h	68 %	261 m	2 422 kcal			318		40,91

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