Activity data of ceth

Total distance:	5 407,30 km	Number of activities:	545x
Total duration:	21d 05:45:40

All years
2021	9x	30 km/week 132 km/month	0 °C	87,0 km	9:53:32	6:49/km	77 %	492 m	6106 kcal	1017	290 ms	49.6L/50.4R %	6.4 cm
2020	157x	21 km/week 92 km/month	11 °C	1 103,5 km	5d 06:04:21	6:51/km	77 %	5.366 m	75966 kcal	12663	296 ms	49.6L/50.4R %	7.3 cm
2019	173x	31 km/week 133 km/month	14 °C	1 561,5 km	8d 00:53:07	7:25/km	77 %	7.371 m	122289 kcal	16301

January, 2021, 3. week

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		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Fri	3 °C		3,9 km	59:48	3,9 km/h	51 %	4 m	0.0	274 kcal			23
	02.01 Sat	-1 °C	DL	9,0 km	1:00:48	6:44/km	80 %	60 m	0.0	627 kcal			113		285 ms	49.7L/50.3R %	6.3 cm
	03.01 Sun	1 °C		5,1 km	1:27:32	3,5 km/h	45 %	4 m	0.0	348 kcal			22
	04.01 Mon	1 °C	DL	10,3 km	1:08:13	6:37/km	78 %	40 m	0.0	721 kcal			122		279 ms	49.9L/50.1R %	6.3 cm
	05.01 Tue			22,6 km	45:17	30,0 km/h	65 %		0.0	340 kcal			43
	06.01 Wed	0 °C	DL	7,3 km	52:32	7:14/km	77 %	28 m	0.0	529 kcal			91		310 ms	49.7L/50.3R %	6.6 cm
	07.01 Thu			39,1 km	1:33:32	25,1 km/h	74 %		0.0	831 kcal			138
	08.01 Fri	0 °C	DL	7,4 km	51:16	6:54/km	75 %	40 m	0.0	502 kcal			75		293 ms	49.5L/50.5R %	6.6 cm
	09.01 Sat
	10.01 Sun	-1 °C	DL	15,1 km	1:44:56	6:57/km	78 %	92 m	0.0	1062 kcal			191		288 ms	49.6L/50.4R %	6.3 cm
	11.01 Mon			27,1 km	1:00:12	27,0 km/h	71 %	423 m	2.5	597 kcal			77
	12.01 Tue	0 °C	DL	7,5 km	46:58	6:16/km	80 %	56 m	0.0	539 kcal			90		281 ms	49.5L/50.5R %	6.5 cm
	13.01 Wed
	14.01 Thu	0 °C	DL	8,5 km	1:00:23	7:07/km	74 %	44 m	0.0	570 kcal			90		296 ms	49.4L/50.6R %	6.3 cm
				37,1 km	1:17:43	28,6 km/h	73 %	281 m	0.9	775 kcal			113
	15.01 Fri
	16.01 Sat	-2 °C	DL	11,7 km	1:21:14	6:58/km	75 %	84 m	0.0	817 kcal			123		292 ms	49.6L/50.5R %	6.4 cm
	17.01 Sun			2,0 km	1:00:00	2,0 km/h				568 kcal			55
		-3 °C		1,2 km	36:52	2,0 km/h	46 %	20 m	1.3	132 kcal			10
	18.01 Mon	0 °C	DL	10,3 km	1:07:12	6:33/km	78 %	48 m	0.0	739 kcal			122		285 ms	49.8L/50.2R %	6.7 cm
	19.01 Tue
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun
	25.01 Mon
	26.01 Tue
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat
	31.01 Sun
9x Laufen		0 °C		87,0 km	9:53:32	6:49/km	77 %	492 m		6106 kcal			1017		290 ms	49.6L/50.4R %	6.4 cm
4x Radfahren				125,9 km	4:36:44	27,3 km/h	72 %	704 m		2543 kcal			371
4x Sonstiges		1 °C		12,2 km	4:04:12	3,0 km/h	47 %	28 m		1322 kcal			110