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Activity data of ceth

Total distance:	12 170,93 km	Number of activities:	1371x
Total duration:	52d 15:48:42

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January, 2019, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Tue
	02.01 Wed
	03.01 Thu
	04.01 Fri
	05.01 Sat							14,5 km	30:32	28,4 km/h				226 kcal		Home	30
	06.01 Sun
	07.01 Mon							14,3 km	30:21	28,3 km/h				221 kcal		Home	29
	08.01 Tue
	09.01 Wed				-1 °C	DL		3,6 km	36:38	10:07/km	69 %	17 m	0,0	354 kcal			32
	10.01 Thu								30:23		62 %			285 kcal			18
	11.01 Fri							11,4 km	31:03	22,0 km/h	63 %			289 kcal			19
	12.01 Sat				2 °C	DL		10,2 km	1:46:41	10:28/km	68 %	61 m	0,0	934 kcal			87
	13.01 Sun
	14.01 Mon							11,8 km	30:12	23,5 km/h	65 %			289 kcal			20
	15.01 Tue							11,8 km	30:14	23,3 km/h	64 %			280 kcal			20
	16.01 Wed
	17.01 Thu				5 °C	DL		6,4 km	1:02:33	9:51/km	68 %	27 m	0,0	570 kcal			51
	18.01 Fri							11,1 km	30:10	22,2 km/h	63 %			275 kcal			19
	19.01 Sat				-4 °C	DL		6,1 km	1:01:54	10:11/km	61 %	41 m	0,0	547 kcal			35
	20.01 Sun
	21.01 Mon							11,7 km	31:02	22,7 km/h	62 %			268 kcal			18
								14,9 km	30:14	29,5 km/h				230 kcal		Home	30
								15,5 km	32:19	28,7 km/h				244 kcal		Home	32
								11,2 km	30:11	22,3 km/h	66 %			299 kcal			30
	22.01 Tue							11,5 km	30:21	22,7 km/h	67 %			304 kcal			23
	23.01 Wed
	24.01 Thu				-3 °C	DL		6,3 km	1:01:06	9:40/km	69 %	19 m	0,0	567 kcal			54
	25.01 Fri
	26.01 Sat
	27.01 Sun
	28.01 Mon							8,9 km	30:09	17,6 km/h	61 %			246 kcal			17
								12,6 km	27:23	27,6 km/h				178 kcal		Home	26
	29.01 Tue							10,6 km	30:23	20,9 km/h	63 %			265 kcal			19
	30.01 Wed
	31.01 Thu				-1 °C	DL		6,3 km	1:01:20	9:43/km	75 %	20 m	0,0	586 kcal			70
6x Laufen					0 °C			38,9 km	6:30:12	10:02/km	68 %	185 m		3 558 kcal			329
15x Radfahren								171,7 km	7:34:57	24,3 km/h	63 %			3 899 kcal			350

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