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Activity data of ceth

Total distance:	12 306,86 km	Number of activities:	1379x
Total duration:	53d 00:02:12

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February, 2019, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Fri				1 °C	DL		3,6 km	35:31	9:52/km	65 %	27 m	0,0	310 kcal			24
	02.02 Sat
	03.02 Sun				-1 °C	DL		3,6 km	38:33	10:43/km	72 %	8 m	0,0	320 kcal			50
	04.02 Mon							11,3 km	30:53	22,0 km/h	63 %			259 kcal			19
	05.02 Tue							10,8 km	30:18	21,3 km/h	61 %			228 kcal			16
	06.02 Wed				-4 °C	DL		3,7 km	34:52	9:24/km	72 %	9 m	0,0	337 kcal			35
	07.02 Thu							11,1 km	30:17	21,9 km/h	66 %			270 kcal			22
								14,5 km	29:27	29,6 km/h				232 kcal		Home	28
	08.02 Fri				2 °C	DL		3,3 km	33:04	9:58/km	66 %	8 m	0,0	297 kcal			33
	09.02 Sat
	10.02 Sun				8 °C			4,0 km	1:04:04	3,7 km/h	52 %	34 m	0,0	376 kcal			20
	11.02 Mon
	12.02 Tue
	13.02 Wed				0 °C	DL		3,2 km	27:56	8:47/km	76 %	6 m	0,0	294 kcal			34
	14.02 Thu				8 °C	DL		5,0 km	46:25	9:18/km	69 %	4 m	0,0	449 kcal			41
	15.02 Fri							12,4 km	30:17	24,5 km/h	67 %			288 kcal			23
	16.02 Sat
	17.02 Sun							10,4 km	30:16	20,7 km/h	63 %			252 kcal			19
	18.02 Mon				2 °C	DL		3,7 km	32:34	8:47/km	75 %	8 m	0,0	334 kcal			38
	19.02 Tue
	20.02 Wed				6 °C	DL		3,2 km	29:17	9:09/km	69 %	13 m	0,0	288 kcal			26
	21.02 Thu							10,5 km	30:17	20,7 km/h	62 %			239 kcal			24
	22.02 Fri				6 °C	DL		3,4 km	33:05	9:46/km	68 %	13 m	0,0	291 kcal			26
	23.02 Sat
	24.02 Sun				-1 °C	DL		15,3 km	3:01:38	11:51/km	60 %	53 m	0,0	1 272 kcal			95
	25.02 Mon
	26.02 Tue
	27.02 Wed				16 °C	DL		3,8 km	37:17	9:43/km	71 %	12 m	0,0	350 kcal			36
	28.02 Thu				12 °C	DL		3,5 km	30:41	8:45/km	77 %	22 m	0,0	301 kcal			39
12x Laufen					2 °C			55,4 km	9:20:53	10:08/km	67 %	183 m		4 843 kcal			477
7x Radfahren								81,0 km	3:31:45	22,9 km/h	63 %			1 768 kcal			151
1x Sonstiges					8 °C			4,0 km	1:04:04	3,7 km/h	52 %	34 m		376 kcal			20

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