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Activity data of ceth

Total distance:	12 292,93 km	Number of activities:	1376x
Total duration:	52d 20:48:48

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December, 2019, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Sun				-1 °C	DL		10,0 km	1:13:29	7:22/km	74 %	21 m	0,0	705 kcal			107
	02.12 Mon
	03.12 Tue				-2 °C	DL		11,8 km	1:30:36	7:41/km	74 %	32 m	0,0	809 kcal			138
	04.12 Wed
	05.12 Thu				-3 °C			2,5 km	30:05	5,0 km/h	47 %	6 m	0,0	153 kcal			11
	06.12 Fri					DL		8,0 km	1:08:53	8:40/km	73 %			624 kcal			118
	07.12 Sat
	08.12 Sun				3 °C	DL		12,6 km	1:27:05	6:55/km	76 %	26 m	0,0	879 kcal			151
	09.12 Mon
	10.12 Tue				0 °C	DL		9,4 km	1:06:44	7:08/km	76 %	25 m	0,0	670 kcal			112
	11.12 Wed
	12.12 Thu				1 °C	DL		10,5 km	1:15:53	7:13/km	74 %	30 m	0,0	726 kcal			115
	13.12 Fri
	14.12 Sat				6 °C	DL		10,2 km	1:12:17	7:05/km	79 %	43 m	0,0	758 kcal			138
	15.12 Sun				10 °C	DL		8,6 km	1:03:08	7:20/km	73 %	33 m	0,0	594 kcal			89
	16.12 Mon
	17.12 Tue				5 °C	DL		11,7 km	1:18:46	6:44/km	80 %	24 m	0,0	834 kcal			157
	18.12 Wed
	19.12 Thu				4 °C	DL		5,9 km	52:39	8:58/km	80 %	67 m	0,0	502 kcal			101
	20.12 Fri				8 °C	DL		10,2 km	1:07:52	6:40/km	78 %	30 m	0,0	702 kcal			121
	21.12 Sat
	22.12 Sun				4 °C	LL		22,7 km	2:40:48	7:05/km	77 %	63 m	0,0	1 523 kcal			266
	23.12 Mon
	24.12 Tue				5 °C	DL		11,4 km	1:18:28	6:53/km	79 %	34 m	0,0	796 kcal			147
	25.12 Wed
	26.12 Thu				3 °C	DL		8,6 km	1:04:31	7:30/km	69 %	31 m	0,0	573 kcal			78
	27.12 Fri				4 °C			4,0 km	58:34	4,1 km/h	46 %	24 m	0,0	273 kcal			20
	28.12 Sat				2 °C	LL		12,3 km	1:22:12	6:40/km	76 %	30 m	0,0	827 kcal			137
	29.12 Sun
	30.12 Mon				-2 °C	DL		8,8 km	1:15:17	8:33/km	76 %	78 m	0,0	722 kcal			126
	31.12 Tue
16x Laufen					2 °C			172,5 km	20:58:38	7:18/km	76 %	567 m		12 244 kcal			2101
2x Sonstiges					1 °C			6,5 km	1:28:39	4,4 km/h	46 %	30 m		426 kcal			31

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